Welcome to the Eat. Drink & be Skinny Community!
==> Please Bookmark This Page <==
It’s where all past, current and future 30-Day Trackers are loaded! You will never need to “sign up” again so long as you save this private URL!
Now, let me tell you a little more…I’m Teresa Marie, and I’m so glad you’re here!
My goal in life is to help you live a Clean & Colorful lifestyle and that involves mastering the 4 Universal Diet Truths:
- Eat more whole food.
- Eat all 5 colors.
- Drink a juice/smoothie
- Exercise 21+ minutes
It’s that simple! Anybody can do that and everybody who does, will look better, feel better, naturally have more energy, reduce disease and probably even lose some weight. You access your free jumpstart guide here. Below you’ll find all the 30-Day Challenges which were designed to help you master the 4th Universal Diet Truth and help you be more active…every-single-day!
Your next steps:
- Access for your free Clean & Colorful Jumpstart guide here.
- Join the private 30 Day Challenge Coaching group here for daily reminders.
- Scroll on down, pick and print your challenge tracker!*
- Enter your email in the box below to auto subscribe for weekly blog updates!
*The most current tracker will be at the top of the list, as they are listed in chronological order and we start a brand new challenge as a group on the 1st of each month.
If you ever have a question for me – I’m here!
You can always email me at teresa@teresamariewellness.com, or learn you can learn more about me and what I do at Teresa Marie Wellness, Clean and Colorful or Eat. Drink & be Skinny! You can also get the latest and greatest on Facebook, Twitter, Pinterest, YouTube or Instagram.
Now, get started on your 30-Day Challenge!
30-Day Tabata Challenge
30-Day Weight Loss Challenge
- Details and Instructions
- Tracker
- Get your free meal plan here. Use discount code EDBSWLC (expired 1/31/18)
30-Day Full Body Challenge
30-Day Lower Body Challenge
30-Day Push-Up Challenge
30-Day 21-Minute Interval Challenge
Free 30-Day Chair Challenge
Free 30-Day Simple Squat Challenge
Free 30-Day Step and Stretch Challenge
Free 30-Day Running Challenge
2017 Free 30-Day Fitness Challenge
30-Day 2016 Round-Up
30-Day Plank & Push-Up Challenge
30-Day 21-Minute Interval Challenge
30-Day Full Body Chair Challenge
30-Day Full Body Density Interval Challenge
30-Day Happy & Healthy Heart Cardio Interval Challenge
30-Day Spring Bikini Body Challenge
30-Day Lower Body Challenge
30-Day Plank Challenge
30-Day Push-up Challenge: 1+ Push-up Per Day
2015 Fitness Round Up 30-Day Challenge
30-Day Tabata Challenge
30-Day Booty Bootcamp Challenge
30 Day Full Body Fitness Challenge
30 Day 5K Training Plan Challenge
30 Day Core Challenge
30 Day Upper & Lower Body Blaster Challenge
30 Day Walking Lunge Challenge
10K Steps a Day Challenge
30 Day HIIT Challenge
30 Day Plank & Push-up Challenge
30 Day Foam Roller Challenge
100 Mile Month Challenge
30 Day Paleo Challenge
- Details and Instructions
- Tracker (Weekly Tracker)
30 Day Plank Challenge
30 Day 2014 Fitness Round Up
30 Day Clean Eating Challenge
30 Day Core Challenge
30 Day Burpee Challenge
30 Day Running Challenge
30 Day Ultimate Push-Up Challenge
30 Day Crunch Challenge
30 Day Lower Body (Booty) Challenge
30 Day Full Body Fitness Challenge
30 Day Core Challenge
30 Day Ultimate Upper Body Challenge
30 Day Cardio Interval Challenge
30 Days to 5K Training Challenge
30 Day Full Body Challenge
30 Day Push-Up Challenge
30 Day Arms Challenge
30 Day Juicing Challenge
30 Day Move a Mile Challenge
30 Day Abs Challenge
30 Day Lunge Challenge
30 Day Generic Challenge – you pick!
Here are your tips for success:
- Print the tracker for your desired challenge, fill in the dates, take your measurements and your before picture.
- Do your challenge every day and use your tracker daily to record your exercise completion, number of reps and any important timing metrics.
- This tracker is designed to work not just as a reminder, but as fuel for motivation as your strength improves.
- Log in to FaceBook daily to share your success. The community is amazing and incredibly supportive.
- Post pictures, victories, challenges — whatever you need to stay on track.
- These challenges can be hard — take them serious!
- Follow us on FaceBook, Pinterest and Twitter to ask find more information, ask questions, share updates and success!
