How To Become A BodyBoss With This Fitness Guide
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How To Become A BodyBoss With This Fitness Guide

This post is sponsored by BodyBoss. All opinions are my own.

Life – you know that thing that gets in the way of staying on track with your fitness goals. It’s that voice in the back of your head that says you should stay late at work instead of going to the gym or when your car unexpectedly breaks down in the middle of the highway. It’s whatever comes your way that prevents you from doing what you need to do to stay healthy. Luckily, with the BodyBoss Ultimate Body Fitness Guide, you have a program that easily fits around this thing called life.  

How To Become A BodyBoss With This Fitness Guide

What is BodyBoss?

Well, I’m glad you asked! The BodyBoss Method is a specific combination of exercises designed to improve your fitness, tone your body and blast fat. Each circuit only lasts 24 minutes, so the BodyBoss Method isn’t only effective, but it’s also efficient!

The BodyBoss Method includes 12 weeks of exercise plans to help get you on track with your fitness goals, and build a sustainable fitness routine.


How To Become A BodyBoss With This Fitness Guide

Oh and have you ever heard about the afterburn effect? Or in this case, I should say the #BossEffect. If not, then it’s time to learn, because the #BossEffect is the most amazing part about becoming a BodyBoss.

You’ll notice while exercising that the BodyBoss Method is very specific about which exercises to do, how many sets and reps to perform, and in what order each exercise should be done.

Now, it’s not that BodyBoss is trying to be bossy. The program is designed this way to create the afterburn effect. Once you complete a BodyBoss workout, you’ll continue to burn calories at a higher rate for hours after your workout even while sitting or sleeping. How cool is that??

How To Become A BodyBoss With This Fitness Guide

Down 3 pounds in 3 weeks!

Why I love being a Boss

There are so many reasons to love being a BodyBoss!

After four weeks of using this program, I have lost a little over three pounds. I’m excited about this weight loss because it’s easily maintained and I can see results! I have also noticed an increase in energy and endurance while working out. Last but not least, I’ve noticed that my body has more tone all over. Too bad bikini season is over…

But those aren’t the only reasons to love BodyBoss! Here’s a few more:


This workout is extremely quick and easily fits into my day. There’s really no excuse since the actual workouts last 24 minutes. I can’t even use “life happened” as an excuse anymore since we all have a spare 24 minutes laying around.


You can easily access the BodyBoss workouts either online or you can use the printed fitness guide. The workouts don’t require equipment which means I can do them first thing in the morning in my bedroom, while watching TV at night, in a hotel room, or even at the office! Being able to do this workout anywhere really means that there are no excuses for not working out!

How To Become A BodyBoss With This Fitness Guide

Easy to use:

The BodyBoss Method is extremely easy to follow! First, the Fitness Guide includes a 12-week program which means that you don’t have to plan your workout for 12 weeks. The Fitness Guide also includes a detailed glossary complete with pictures and instructions. This means there will be no confusion about how to perform a specific exercise.

If you need more guidance on the form and how-tos, I’d recommend you get the online version which now has interactive animations (GIFs) to guide you through each exercise. BodyBoss is also constantly upgrading its guide for user and they are rolling out video demonstrations in the online version where you could watch a trainer carry out the full workout and follow along! It’s now available only in Week 1 as a test but I’m sure we’ll see the rest soon!

Great for all fitness levels:

Last, but definitely not least, I love the BodyBoss Method because this program will work for all fitness levels! If you’re someone who hasn’t worked out in forever and is hesitant to start a new fitness plan, the BodyBoss Fitness Guide includes a 4-week pre-training plan that will help get you up the speed and reduce soreness after each workout. The workout also slowly increases in difficulty overtime to prevent you from getting bored or plateauing!


How To Become A BodyBoss With This Fitness Guide

It’s your turn to become a BodyBoss!

Guess what?? It’s your turn to become a BodyBoss! Get 15% off your BodyBoss Fitness Guide!! It’s super easy to do. Click here and enter code GETFIT15 during checkout to get 15% off. Offer valid until November 30th!

Why do you want to become a BodyBoss? Let us know in the comments below!

Caitlin Higgins, EDBS Blog Manager

EDBS blog manager, personal trainer, group fitness instructor, traveler, writer, doggy momma, dancer, and lover of life.

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