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Be Skinny,Eat,Think Healthy

Clean & Colorful Snacking: Boost Energy, Fight Cravings and Lose Weight!

Healthy snacks will make or break your  journey to health and happiness. You need to have the good ones on hand to stave of the munchies and over-eating at meal times. Some people have a negative association with the term…

Be Skinny,Drink,Take Action Tips

Take Action Tip #5: Naturally Detox With The Power Of Liquid Plants

Let’s be real. The Super Bowl was last Sunday and 103 million people tuned into watch it. Whether you’re into the games or the commercials, Super Bowl parties can be fun! They can also be loading with toxic treats that…

Be Skinny,Eat,Fitness

Basic Nutrition Advice for Exercise

As a health coach and nutritionist, I get asked questions all the time about Nutrition Advice for Exercise, specifically how much and when to fuel (eat) in relation to a specific workout. Because the topic comes up so often, performance…

Be Skinny,Eat,Snack

Take Action Tip #4: Unprocess Your Party Platter

Unprocess Your Party Platter for a Healthy Girls Night IN! January is full of high hopes, new goals and aspirations. But a few weeks in, you can start to slip a little. I do happy hour almost every Friday with…

Be Skinny,Fitness,Free 30 Day Challenges

30 Day Tabata Challenge

Tabata intervals, a form of high intensity interval training (HIIT), are not easy…but they are totally worth it. This 30-Day, full body circuit includes just six exercises and is completed in a total of 12 minutes. It will work your entire body, all…

Be Skinny,Fitness,Weight Loss

Get to your Goal Weight in 2018: 4 Steps to sticking to your new year resolutions #ResolutionsMadeEasy

This post is sponsored by Walmart. All opinions are my own. If weight loss and healthy eating are on your resolution list this year, you’re not alone. It is generally the #1 resolution every year with over 1 in 5…

Be Skinny,Drink,Take Action Tips

Take Action Tip #2 – Hydration

Last week on Take Action Tips, we talked about healthy snacking and cleaning out your pantry. This week we are going to focus on the most simple form of hydration – drinking more water. Staying hydrated will help prevent over…

Be Skinny,Eat,Lunch

Easy Lunch Recipe to Support Healthy Weight Loss!

This post is sponsored by Blue Harbor Fish Co. However, all opinions are my own, and I only share my favorite products! Tis the season for weight loss! So many of us cringe at the mere thought of a “diet”…

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