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Be Skinny,Drink,Take Action Tips

Take Action Tip #2 – Hydration

Last week on Take Action Tips, we talked about healthy snacking and cleaning out your pantry. This week we are going to focus on the most simple form of hydration – drinking more water. Staying hydrated will help prevent over…

Be Skinny,Eat,Lunch

Easy Lunch Recipe to Support Healthy Weight Loss!

This post is sponsored by Blue Harbor Fish Co. However, all opinions are my own, and I only share my favorite products! Tis the season for weight loss! So many of us cringe at the mere thought of a “diet”…

Be Skinny,Take Action Tips,Videos

Take Action Tip #1 – Check Your Pantry

Welcome to our first Take Action Tip! This week’s tip is huge when it comes to reaching your fitness and weight loss goals. So let’s get started…. Take Action Tip #1: Check Your Pantry I know what a bear snacking…

Be Skinny,Take Action Tips,Videos

Welcome to Take Action Tips!

Take Action Tips are here! Or as I like to call them….TATs. I’ve been in the health and fitness industry for years. And believe me when I say that I’ve seen it all! The reality of this industry is that…

Be Skinny,Fitness,Lifestyle

Confession: I am not a traditional “new year’s dieter”

I am not a traditional “new year’s dieter.” As an advocate for health and wellness and a professional in the space, I generally live healthy all year long. In fact, I can’t remember a January I set out to “lose…

Be Skinny,Videos,Workout Ideas

The Anywhere Anytime HIIT Workout!

*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…

Be Skinny,Drink,Eat,Holidays

10 Healthy Twists on Holiday Traditions

I love the holidays. The cooler weather (yes, even in San Diego), the family, the cheer, the parties, the gifts the abundance of smiles and hugs. What is there to not be happy about? Well…I think the one negative is…

Be Skinny,Featured,Fitness,Free 30 Day Challenges

30 Day Full Body Challenge – 2017 Fitness Round Up!

Are you Ready to Challenge Every Major Muscle Group in your Body this Month? Sine the beginning of the year we have stretched, strengthened, tightened and toned all parts of our bodies and we’re ready to round out 2017 with…

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