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Breakfast,Gluten Free,Recipes

Clean Coffee Cake: A Gluten Free Breakfast Miracle!

I’m often inspired to whip up a batch of baked goodies to enjoy with my morning coffee. Not much beats a rich cup of coffee with a tasty muffin or cake. The trouble is that generally eating “cake” for breakfast…

Fat Burning,Gluten Free,Indigo,Juices & Smoothies,Vegetarian

My Favorite (Vegan) Fat Burning Power Smoothie Recipe

It’s true that the first of my 4 Universal Diet Truths of my Clean & Colorful Concept is to eat less processed food. I worded it that way specifically because some processing is necessary for the realistic lives we live today.…

Be Skinny,Dessert,Eat,Fat Burning,Green,Recipes,Teresa's Favorites

Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust

I know what you’re thinking…”Fat Burning Dessert” is an oxy-moran. I mean, what could be more ironic or counter-intuitive than that? However, after my many years of experience in the weight loss field, I have identified a variety of fat…

Clean and Colorful,Dinner,Eat,Low Carb,Lunch

Delicious (and healthy) Tuna Nicoise Salad Recipe Featuring Blue Harbor

This is a sponsored post on behalf of Blue Harbor Fish Co. Even so, all opinion are my own, and I only share my favorite products with you! Owning a meal prep company is such a rewarding experience. I get…

Be Skinny,Breakfast,Fat Burning,Indigo,Juices & Smoothies,Teresa's Favorites,Videos

Video Blog: Is my fruit smoothie making me fat?

Whhhaaatt?! My smoothie might be making me fat? No way! But it is actually possible and it’s a really easy thing to fix. As you incorporate my Clean & Colorful Concept into your life, I want you to get the best…

Eat,Low Carb,Lunch,Recipes,Teresa's Favorites,Yellow

High Protein Cucumber & Shrimp Summer Salad

Fall is just around the corner, so we only have a little time left to enjoy those summer salads! We all know that eating in season is a great way to save money and the planet. It also happens to…

Be Skinny,Dinner,Fat Burning,Featured,Gluten Free,Green,Low Carb,Lunch,Recipes,Teresa's Favorites

Fat Burning Dinner Recipe: Salmon with Avocado Pesto Fettuccine

I know it sounds so weird to put “Fat Burning” in front of a recipe title with the words “avocado pesto fettuccine.” You’re probably like, “what – this chick has lost her mind!” But I haven’t! Trust me, I just…

Be Skinny,Clean and Colorful,Contributor Posts,Dinner,Eat,Low Carb,Recipes,Recipes

RECIPE: Delicious Cauliflower Rice

Wouldn’t it be awesome to have a waistline friendly alternative side dish to potatoes or rice? Something that soaks up all the delicious juices from the sauces of your favorite dishes without any of the guilt? Now you can with…