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Fat Burning

Fat Burning,Gluten Free,Indigo,Juices & Smoothies,Vegetarian

My Favorite (Vegan) Fat Burning Power Smoothie Recipe

It’s true that the first of my 4 Universal Diet Truths of my Clean & Colorful Concept is to eat less processed food. I worded it that way specifically because some processing is necessary for the realistic lives we live today.…

Be Skinny,Dessert,Eat,Fat Burning,Green,Recipes,Teresa's Favorites

Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust

I know what you’re thinking…”Fat Burning Dessert” is an oxy-moran. I mean, what could be more ironic or counter-intuitive than that? However, after my many years of experience in the weight loss field, I have identified a variety of fat…

Be Skinny,Breakfast,Fat Burning,Indigo,Juices & Smoothies,Teresa's Favorites,Videos

Video Blog: Is my fruit smoothie making me fat?

Whhhaaatt?! My smoothie might be making me fat? No way! But it is actually possible and it’s a really easy thing to fix. As you incorporate my Clean & Colorful Concept into your life, I want you to get the best…

Be Skinny,Dinner,Fat Burning,Featured,Gluten Free,Green,Low Carb,Lunch,Recipes,Teresa's Favorites

Fat Burning Dinner Recipe: Salmon with Avocado Pesto Fettuccine

I know it sounds so weird to put “Fat Burning” in front of a recipe title with the words “avocado pesto fettuccine.” You’re probably like, “what – this chick has lost her mind!” But I haven’t! Trust me, I just…

Clean and Colorful,Drink,Fat Burning,Orange,Recipes

Video Post: Turmeric Tonic Shot

Who doesn’t want a little anti-inflamatory, anti-microbrial, fat burning, glucose regulating immunity boost in the morning? While this might not be one of the tastiest habits, the Turmeric Tonic shot could certainly be one of your healthier habits.   The…

Be Skinny,Dinner,Eat,Fat Burning,Green,Lunch,Recipes,Red

Runner Fuel: Healthy Tuna Salad with White Beans

I am a bean advocate. It’s my primary bit of “beef” with the Paleo diet. Restricting an all natural, hormone free, plant based protein, which is also an excellent source of fiber and other key nutrients just seems silly to…

Fat Burning,Lifestyle,Teresa's Favorites,Think Healthy,Tips & Tricks,Weight Loss

Recharge your discipline with a simple “No Thank You”

Can better health and more happiness really be as simple as saying “No Thank You?” The road to better health and more happiness is anything but a straight line, we all know this. And on that road, you’ll ebb and you’ll…

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