I’m often inspired to whip up a batch of baked goodies to enjoy with my morning coffee. Not much beats a rich cup of coffee with a tasty muffin or cake. The trouble is that generally eating “cake” for breakfast…
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Gluten Free
Eat,Gluten Free,Vegetarian
Your Ultimate Guide to Simple Roasted Veggies
February 9, 2018 - 10 - 7 min
You know how I feel about eating Clean & Colorful to boost the quality of your diet and consequently, your health and happiness, right? And I’m not talking about a bag of skittles, we’re talking about nature’s finest treats from the…
Fat Burning,Gluten Free,Indigo,Juices & Smoothies,Vegetarian
My Favorite (Vegan) Fat Burning Power Smoothie Recipe
January 29, 2018 - 2 - 4 min
It’s true that the first of my 4 Universal Diet Truths of my Clean & Colorful Concept is to eat less processed food. I worded it that way specifically because some processing is necessary for the realistic lives we live today.…
Eat,Gluten Free,Lunch,Orange,Recipes,Vegetarian
Mindful Eating: How the perfect salad can naturally help you eat less.
September 11, 2017 - 11 - 6 min
We all know that mindful eating matters, right? But do we know why? And in case you’re wondering what I mean my mindful eating, it’s really just paying attention to all aspects of your food consumption. The what, why, and…
Breakfast,Featured,Gluten Free,Red,Teresa's Favorites,Vegetarian
Easy & Healthy Breakfast: Overnight Oats
September 4, 2017 - 14 - 5 min
More often than not, we’re rushed in the morning. That’s fine, unless it causes us to either skip breakfast or grab something that is on-the-go. Generally speaking, on-the-go isn’t that good for you. We all know by now that starting your…
Be Skinny,Dinner,Fat Burning,Featured,Gluten Free,Green,Low Carb,Lunch,Recipes,Teresa's Favorites
Fat Burning Dinner Recipe: Salmon with Avocado Pesto Fettuccine
August 28, 2017 - 1 - 4 min
I know it sounds so weird to put “Fat Burning” in front of a recipe title with the words “avocado pesto fettuccine.” You’re probably like, “what – this chick has lost her mind!” But I haven’t! Trust me, I just…
Clean and Colorful,Dinner,Eat,Gluten Free,Green,Low Carb,Recipes
Zucchini Squash Pasta With Chicken And Pesto
August 7, 2017 - 1 - 2 min
It’s time for that dreaded question again…”what’s for dinner??”. If you’re as sick of that question as most of us are, then this recipe is for you! This zucchini squash pasta is so light and tasty. It makes for an…
Clean and Colorful,Gluten Free,Orange,Snack,Vegetarian
Clean & Colorful Sweet Potato Hummus
July 31, 2017 - 2 - 3 min
Parties, parties everywhere, and nothing to bring but highly processed chips….until now! In this recipe I’m going to show you how to make my delicious and nutritious sweet potato hummus. Why sweet potato hummus? Sweet potato hummus is one of…
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