It’s true that the first of my 4 Universal Diet Truths of my Clean & Colorful Concept is to eat less processed food. I worded it that way specifically because some processing is necessary for the realistic lives we live today.…
All posts in:
January 29, 2018 24 min Read
It’s true that the first of my 4 Universal Diet Truths of my Clean & Colorful Concept is to eat less processed food. I worded it that way specifically because some processing is necessary for the realistic lives we live today.…
August 21, 2017 83 min Read
One of my favorite quote ever is from David Zinczenko, author of the Eat This, Not That series where he says: You should typically avoid anything with the word “cake” in it. Particularly for breakfast. Bah! So true right? However, one…
August 18, 2017 156 min Read
Finding healthy, unprocessed snacks to take on the go can be rather difficult at times. Once you add in a high protein requirement it gets even more difficult. Let’s face it, if you’re looking for a high protein on the…
August 14, 2017 12 min Read
Oh, Green Eggs and Ham…such a classic Dr. Seuss story. While you can add ham to this breakfast sandwich, this tale is about a super delicious, nutrition packed, green sandwich saving the day for breakfast eaters everywhere! Stay tuned for…
July 31, 2017 23 min Read
Parties, parties everywhere, and nothing to bring but highly processed chips….until now! In this recipe I’m going to show you how to make my delicious and nutritious sweet potato hummus. Why sweet potato hummus? Sweet potato hummus is one of…
July 3, 2017 44 min Read
Happy almost Fourth of July! I’m so excited. The Fourth of July is one of my favorite holidays! I just love hanging out with friends and family, sipping on SkinnyTinis, and eating delicious food like this Mint Melon Refresher. But…
June 12, 2017 05 min Read
** This post contains affiliate links. All opinions are my own, and I would never suggest a product I didn’t love! The month of June is all about skinny summer tips and healthy, refreshing recipes. As you expected, I have…
May 29, 2017 54 min Read
This month is all about challenging yourself to go meatless (or cut back on your meat consumption) this May for the No Meat May Challenge! This vegetarian challenge was started to bring awareness to animal welfare, environmental issues, and the health…