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Clean and Colorful

Clean and Colorful,Dinner,Eat,Low Carb,Lunch

Delicious (and healthy) Tuna Nicoise Salad Recipe Featuring Blue Harbor

This is a sponsored post on behalf of Blue Harbor Fish Co. Even so, all opinion are my own, and I only share my favorite products with you! Owning a meal prep company is such a rewarding experience. I get…

Clean and Colorful,Dinner,Eat,Recipes

Shop Smart, Cook Clean and Save Money!

This post is sponsored by Albertsons, my one-stop-spot to shop smart, cook clean and save money! It’s no doubt that eating clean and colorful can be a challenge. And by “clean and colorful,” I mean unprocessed and fresh produce heavy.…

Be Skinny,Clean and Colorful,Lifestyle,Think Healthy,Weight Loss

Weight Loss Frustration: Have you ever wanted to throw your scale against the wall?

When I say “throw your scale at the wall” I mean like seriously, pick it up and chuck it against the wall? Or slam it on the ground and see it break into tiny pieces? I know that sounds violent,…

Clean and Colorful,Fitness,Free 30 Day Challenges

30-Day Push-Up Challenge: 100 Per Day Will Transform Your Body

Here’s a little story for you…I was riding shotgun in my boyfriend’s truck the other day and I looked out the window and saw my reflection in the side view mirror. It was kind of a wonky angle, the bottom…

Be Skinny,Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle

The Importance of Vitamin D

Vitamin D is a fat-soluble vitamin which comes in five different forms, the most important of these are vitamin D2 (ergocalciferol), derived from plants, and vitamin D3 (cholecalciferol), derived from animals. Together, these two forms are known as calciferol. Are…

Caitlin H,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Workout Ideas

3 Reasons To Start Foam Rolling Today

If you’re a frequent runner, weight lifter, dancer, or even a desk jockey, you’ve probably noticed that your body doesn’t feel good at times. You know what I’m talking about. Hip pain. Knee pain. Tight muscles. Angry back. And so…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Say Bye To Excuses Today — Get Your Results Tomorrow

I will do everything I need to do to accomplish it. This time it’s going to be different. The message always seems so promising, overflowing with optimism, and my hope and spirit gets lifted. Again. Regardless of the past, the…

Be Skinny,Clean and Colorful,Fitness,Lifestyle,Weight Loss

The number one reason you’re not losing weight

The number on the scale is a powerful thing. It can rule your mood; making your day lighter and brighter or banish you into a state of despair. With the blink of a few digital buttons, you jump for joy,…

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