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Caitlin H

Caitlin H,Guest Posts

Meet the EDBS Blog Manager & 30-Day Challenge Co-Coach

Hey there – Caitlin here! After working with Eat. Drink & be Skinny for a little while, we wanted to officially introduce myself to you! For the past year I’ve been helping out managing the content calendar and more for…

Caitlin H,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Workout Ideas

3 Reasons To Start Foam Rolling Today

If you’re a frequent runner, weight lifter, dancer, or even a desk jockey, you’ve probably noticed that your body doesn’t feel good at times. You know what I’m talking about. Hip pain. Knee pain. Tight muscles. Angry back. And so…

Be Skinny,Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Weight Loss,Workout Ideas

Say Buh-Bye To Travel Fitness Failure

Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road because that’s the easy…

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

How to lift heavy weights safely

Lifting heavy weights can seem incredibly intimidating! Those who aren’t familiar with lifting heavy weights often think that they’ll get hurt or that it’s not for them. However, this isn’t the case at all! In part 1 of this series…

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

Advanced stretching techniques to increase your flexibility

For the final week of the Step & Stretch Challenge I wanted to focus on advanced stretching techniques. These techniques are great for anyone who has their splits and wants a bit of hyperextension, for those looking to get deeper into their splits,…

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

Increasing your flexibility with dynamic stretching

I can’t believe it, but we’re already moving into week three of the 30-Day Stretching Challenge! This week we’re going to talk a little bit about dynamic stretching and why it’s awesome for your body. Dynamic Stretching vs. Static Stretching…

Caitlin H,Clean and Colorful,Fitness,Tips & Tricks,Workout Ideas

How Assisted Stretching Can Increase Your Flexibility

We are back today with more info about stretching! Last week we talked a little bit about the health benefits of stretching, and this week we’re going to get into assisted stretching! Assisted stretching is awesome for a many reasons.…

Advice,Caitlin H,Clean and Colorful,Fitness,Weight Loss

10 Health Benefits of Stretching

Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 health benefits of stretching.…

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