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Emily T

Be Skinny,Clean and Colorful,Contributor Posts,Eat,Emily T,Guest Posts,Lifestyle

Office Eating: The Do’s and Dont’s

Even among the most health-conscious individuals, it can be a challenge to keep healthy at a desk job – particularly in the area of nutrition. Between sitting all day and the temptations of vending machines, local delis and break room…

Be Skinny,Clean and Colorful,Drink,Emily T,Guest Posts,Lifestyle,Tips & Tricks

How Going Sober For a Month Affected My Health

I will admit it – after a long day at work, I love coming home and uncorking a bottle of my favorite red. Hello, sweet relaxation. But, this past January, I decided to go dry for 31 days. This month…

Advice,Emily T,Lifestyle,Think Healthy

5 Tell Tale Signs You Could Be More Stressed Than You Think

Understatement of the year: life is stressful. Between relationships, work and everything in between, it’s incredibly hard to evade anxiety and worry. The most effective ways to tackle stress head on are: Clean eating Exercise (even a quick walk around…

Advice,Be Skinny,Emily T,Fitness,Tips & Tricks,Uncategorized

6 tips to Hit 10K Steps At Your Desk Job

If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline…and decline…and decline. On days I didn’t run, I was only hitting 2,000 steps at best –…

Advice,Emily T,Fitness,Running,Tips & Tricks

Your Quick Guide to Post-Injury Training

Welcome back Emily from the Post Grad files! Last month she shared with us her Top Tips to Staying Fit While Injured, which was even featured on PopSugar Fitness. Awesome!  Today she’s got her quick guide to post-injury training. It’s…

Advice,Emily T,Fitness,Think Healthy,Tips & Tricks

5 Tips to Stay Fit While Injured

Allow me to introduce you to Emily Torres, a former state-ranked runner turned endurance athlete. She is also a sassy social media expert and the blogger behind the Post Grad Files. She’s the youngest voice on Eat. Drink & be Skinny,…

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