Even among the most health-conscious individuals, it can be a challenge to keep healthy at a desk job – particularly in the area of nutrition. Between sitting all day and the temptations of vending machines, local delis and break room…
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June 17, 2017 23 min Read
Even among the most health-conscious individuals, it can be a challenge to keep healthy at a desk job – particularly in the area of nutrition. Between sitting all day and the temptations of vending machines, local delis and break room…
March 25, 2017 13 min Read
I will admit it – after a long day at work, I love coming home and uncorking a bottle of my favorite red. Hello, sweet relaxation. But, this past January, I decided to go dry for 31 days. This month…
December 30, 2016 23 min Read
Understatement of the year: life is stressful. Between relationships, work and everything in between, it’s incredibly hard to evade anxiety and worry. The most effective ways to tackle stress head on are: Clean eating Exercise (even a quick walk around…
August 17, 2016 173 min Read
If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline…and decline…and decline. On days I didn’t run, I was only hitting 2,000 steps at best –…
July 2, 2016 34 min Read
Welcome back Emily from the Post Grad files! Last month she shared with us her Top Tips to Staying Fit While Injured, which was even featured on PopSugar Fitness. Awesome! Today she’s got her quick guide to post-injury training. It’s…
May 14, 2016 75 min Read
Allow me to introduce you to Emily Torres, a former state-ranked runner turned endurance athlete. She is also a sassy social media expert and the blogger behind the Post Grad Files. She’s the youngest voice on Eat. Drink & be Skinny,…