I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their…
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Julie G
Clean and Colorful,Fitness,Guest Posts,Julie G,Tips & Tricks
Active Passion: Exercise That Needs No Motivation
April 1, 2017 05 min Read
It’s 5 o’clock in the morning and quiet, besides the sounds of monkeys howling and birds calling in the distant background. There is not a cloud in the sky and all I see is blue. I can feel the sand…
Advice,Be Skinny,Fitness,Julie G,Running
3 Reasons Runners Should Train Their Glutes
January 14, 2017 06 min Read
I’m so excited to introduce you to a brand new contributor! I’m thrilled to have Julie on board from Salt Water Fit! Julie is an internationally recognized fitness & nutrition coach, personal trainer, and the co-creator of her company. She specializes…
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