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Lauren P

Fitness,Lauren P,Workout Ideas,Yoga

5 Yoga Inspired Core Exercises

The “core” is an area of the body that gets talked about frequently in health and fitness magazines and articles, but is often poorly understood. The “core” consists of the region between your shoulders and your hips. This includes your…

Lauren P,Think Healthy,Yoga

5 Fundamental Yoga Moves

Welcome back Lauren from Living Well with Lauren. She’s a do everything and anything and be anywhere to inspire everybody kind of gal. Last month she shared with us 5 Things to Know Before Your First Yoga Class. Today, she’s going…

Be Skinny,Fitness,Lauren P,Think Healthy,Yoga

5 Things to Know Before Your First Yoga Class

Let me introduce you to a new contributor, Lauren Padula. If you’re in San Diego and you’re the least bit active, you already know who she is. If you’re not familiar with her dynamic energy, oh-so-impressive athletic accomplishments, contagious energy…