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Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Sara L,Yoga

How I Created a Consistent Yoga Practice in 3 Steps

Almost three years ago to the day, I started developing an at home yoga practice. I wanted consistency. I had done yoga before, mainly in my aspirations to get a six pack (still working on that one!). To get there,…

Be Skinny,Clean and Colorful,Contributor Posts,Eat,Elizabeth S,Guest Posts,Lifestyle,Recipes

5 Snacks To Help You Stay Healthy While Traveling

Were in the middle of summer season and I’m willing to bet you’ve got a few more last minute trips planned, #amiright?! Woohoo! I’m a big believer in getting out, exploring and making the most of every moment we have…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Losing Your Visceral fat

Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, as it lies directly…

Be Skinny,Clean and Colorful,Contributor Posts,Eat,Fitness,Guest Posts,Running,Weight Loss

My Eating Strategy

I was trying to figure out what subject I should write for this month’s “Eat Drink and Be Skinny” post when, quite fortuitously, I received the following message from “Kate” from Cape Town, South Africa who had seen my video…

Be Skinny,Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Weight Loss,Workout Ideas

Say Buh-Bye To Travel Fitness Failure

Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road because that’s the easy…

Be Skinny,Clean and Colorful,Contributor Posts,Eat,Guest Posts,Weight Loss

Save Time, Money, and Crush Your Goals: How Meal Prep Can Help

Take a moment, close your eyes, and envision what a typical weekday morning looks like for you. If you are anything like me it means non-stop action from the moment your feet hit the floor getting out of bed at…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Julie G,Videos,Weight Loss

Rock Your Bikini Bum

I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their…

Be Skinny,Clean and Colorful,Contributor Posts,Eat,Emily T,Guest Posts,Lifestyle

Office Eating: The Do’s and Dont’s

Even among the most health-conscious individuals, it can be a challenge to keep healthy at a desk job – particularly in the area of nutrition. Between sitting all day and the temptations of vending machines, local delis and break room…

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