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Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Weight Loss

Why you need Self Love to Lose Weight

I’m just a little bit pissed with the dieting industry lately. OK, I lied, I’ve ALWAYS been pissed with the dieting industry. The get thin quick schemes, the shakes, the MLMs purporting to help every women lose 10 pounds… The…

Clean and Colorful,Contributor Posts,Dessert,Eat,Elizabeth S,Guest Posts,Recipes

Healthy Sweet Treats

Summer is right about the corner and that means endless beach days, long nights and fun with friends! Such a fabulous time, right? I have such fond memories as a kid of piling in the old suburban and heading down…

Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Weight Loss

Awareness of Emotional Eating

“Instead of acknowledging my stress and sadness, I was stuffing my face with nachos and ice cream.” Sound at all familiar? You are not alone in your desire to “fill up” emotional gaps with food. Social eating, childhood habits, mindless…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Tips & Tricks

Post Workout Recovery

There are many factors which influence how quickly the body refuels, repairs and recovers itself ready for the next workout. Post workout recovery can be equally as important as the workout itself, therefore contributing to a healthy lifestyle. Some of the…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Goal Setting to Achieve Your Dreams

One of the benefits of having a “viral” video is that I am contacted by people from all over the world with different comments or requests. This is one I received in December of 2016 from a teacher at a…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle

Sleep Your Way to Becoming A Better…

Sleep Your Way to Becoming A Better… Student: There is lots of evidence to show that sleep optimizes mental performance.  According to the Society for Neuroscience, sleep deprivation reduces blood flow to the brain and linked to impaired cognitive function…

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

How to lift heavy weights safely

Lifting heavy weights can seem incredibly intimidating! Those who aren’t familiar with lifting heavy weights often think that they’ll get hurt or that it’s not for them. However, this isn’t the case at all! In part 1 of this series…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Workout Ideas

Finding your fit: What is the right workout for you?

Spring time is here, and as we shed our heavy winter clothing we can be reminded that we may have let our fitness fall by the wayside. With the beginning of bikini season, you may have a plan for tackling…

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