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Sara L

Contributor Posts,Fitness,Guest Posts,Sara L,Yoga

3 Crucial Steps to see REAL progress in your Yoga Practice

About 3 years ago, before I started to advance my yoga practice, I could barely touch my toes. My hamstrings and hips were really tight from all of the sitting I did on a daily basis. I was still practicing…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Sara L,Yoga

How I Created a Consistent Yoga Practice in 3 Steps

Almost three years ago to the day, I started developing an at home yoga practice. I wanted consistency. I had done yoga before, mainly in my aspirations to get a six pack (still working on that one!). To get there,…

Clean and Colorful,Fitness,Guest Posts,Sara L,Yoga

Counteract Marathon Sitting with Chair Yoga Moves

Have you ever thought about just how frustrating it is to be glued to a work station all day while every single health study you read tells you it’s not good for you? I’ve been there, too. It’s hard to…

Be Skinny,Fitness,Sara L,Tips & Tricks,Workout Ideas,Yoga

4 Simple Steps: The Right Way to Stretch Your Back

Hey lovelies! I really wanted to share one of my favourite ways to stretch with you today. Doing back bends once a day can dramatically increase your energy, strength, get you toned and release tension in your back. They can…

Be Skinny,Fitness,Sara L,Yoga

Comprehensive Guide: How To Buy a Yoga Mat

Welcome back Sara from Sara Lou Yoga! A do it all yogi with the most amazing pictures! Last month she shared with us tips to know when we’ve stretched too far. Today, she’s got practical advice to help you How…

Fitness,Sara L,Think Healthy,Workout Ideas,Yoga

How to Know When You’ve Stretched too Far (from a yoga teacher who’s seen it all)

I’m excited to introduce you today to Sara Lou from www.saralouyoga.com. Not only is she a talented yoga instructor, she is an expert in the “de-stress” space. The first thing you’ll do when you work with her is take her…