What is Holistic Eating? We’re here to tell you all about it! My name is Kirsty and I’m stepping in for Teresa at the moment. I’m a Certified Holistic Health Coach and I love to help people find optimal health…
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Be Skinny,Featured,Fitness,Free 30 Day Challenges
30 Day Full Body Challenge – 2017 Fitness Round Up!
November 27, 2017 56 min Read
Are you Ready to Challenge Every Major Muscle Group in your Body this Month? Sine the beginning of the year we have stretched, strengthened, tightened and toned all parts of our bodies and we’re ready to round out 2017 with…
We’re finishing up building that upper body strength with 100 push-ups per day. I think it’s time for a little lower body action! Why Take the 30-Day Lower Body/Booty Fitness Challenge? I’m sure you’ve all heard of “the squat challenge”…
Be Skinny,Dinner,Fat Burning,Featured,Gluten Free,Green,Low Carb,Lunch,Recipes,Teresa's Favorites
Fat Burning Dinner Recipe: Salmon with Avocado Pesto Fettuccine
August 28, 2017 14 min Read
I know it sounds so weird to put “Fat Burning” in front of a recipe title with the words “avocado pesto fettuccine.” You’re probably like, “what – this chick has lost her mind!” But I haven’t! Trust me, I just…
Breakfast,Eat,Featured,Indigo,Recipes,Vegetarian
Clean and Colorful Pancake Recipe
August 21, 2017 83 min Read
One of my favorite quote ever is from David Zinczenko, author of the Eat This, Not That series where he says: You should typically avoid anything with the word “cake” in it. Particularly for breakfast. Bah! So true right? However, one…
Be Skinny,Featured,Fitness,Workout Ideas
The Benefits of Push-Ups & Why You Should Do Them
May 18, 2017 1088 min Read
Are you a fan of push-ups? Do you wake up in the morning and think “I just can’t wait to do push-ups!” Do you go to bed at night and think, “man, I really wish I was able to get…
Clean and Colorful,Featured,Fitness,Workout Ideas
Push-Up Form: Maximize Results and Prevent Injury
May 3, 2017 56 min Read
While push-ups are one of the most impactful and beneficial exercise you can do to improve your exercise ROI (great results for most efficient effort), bad form can quickly compromise your results and make you more prone to injury. Proper…
Be Skinny,Featured,Fitness,Free 30 Day Challenges,Teresa's Favorites,Think Healthy,Tips & Tricks,Workout Ideas
Reenergize your Fitness Motivation with a Win
February 10, 2017 06 min Read
Whether you’re a seasoned athlete looking for a new way to measure success, or a couch surfing socialite looking for a new sport, understanding how to reenergize your fitness motivation is a key component of your path to success. Motivation…
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