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Be Skinny,Featured

2016 Clean & Colorful Holiday Gift Guide!

Tis the season to be joyful and merry! It’s a fun time to celebrate with friends and family, enjoy the festivities and express our gratitude with cheers and gifts! I am 110% in the Christmas spirit this year…as evidence by…

Featured,Fitness,Free 30 Day Challenges

30-Day Plank and Push-Up Challenge!

Ready to trim down your body by toning up all your major muscle groups in just a few minutes a day? Planks and pushups are two incredibly popular exercises, but often underrated. By rotating these two moves throughout the week and progressively increasing…

Eat,Featured,Gluten Free,Green,Lunch,Recipes,Vegetarian

Clean & Colorful Recipe: Green Pepper Infused Spaghetti Squash

How many colors can you stuff into one pasta dish? While this simple little pile of deliciousness may look like nothing more than processed/refined pasta and what could be store bought pasta sauce…it’s OH SO MUCH MORE! You know my…

Be Skinny,Contributor Posts,Featured,Think Healthy

Looking for Health and Fitness Writers: Take 2!

It’s time to bring on some new contributors for Eat. Drink & be Skinny! If you’re a reader, I sure hope you enjoyed the first series of contributor posts from the first team of contributors! Way back in March, I set…


Healthy Recipe: Low Fat Fettuccine Alfredo

I know what you’re thinking, Low Fat Fettuccine Alfredo? Isn’t that an oxymoron? Or you may even be thinking: gross. Whatever you have to do to Alfredo to make it low fat is probably going to take all the deliciousness…

Contributor Posts,Elizabeth S,Featured,Indigo,Juices & Smoothies,Juicing,Recipes,Recipes,Teresa's Favorites,Think Healthy

Blueberry Lemonade Chiller

I’m so excited to introduce you to Elizabeth Shaw of Shaw Simple Swaps today. From her bio below, you can see she’s collected quite the resume of professional accolades and her philosophy of creating delicious, familiar treats with more wholesome…

Featured,Lifestyle,Teresa's Favorites,Think Healthy,Weight Loss

How to lose fat. Not just weight, fat.

If my personal and professional experience in the weight loss industry has taught me anything, it is that if losing fat was as simple as eating less and exercising more, we wouldn’t be managing the obesity epidemic we have today.…

Be Skinny,Coaching,Eat,Featured,Lifestyle,Think Healthy

Teresa Marie’s Clean and Colorful Concept

I did it! After 20 years of remaining diet agnostic and believing strongly that there is NOT one type of diet that is right for everybody but that everybody has their own RIGHT DIET, I’ve finally landed on a set…