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Challenges,Featured,Lifestyle,Think Healthy,Weight Loss

Welcome to 2016 with Teresa Marie Wellness

As you know, I’m a fan of clean slates and lofty personal and professional goals. 2016 is going to be a great year and I hope you’re as excited as I am to start off strong, with clear goal and…

Be Skinny,Featured,Fitness,Free 30 Day Challenges

30 Day Push-Up Challenge: 1+ Push-Up Per Day

Good  morning! Consider this my holiday gift to you! Your 30 Day Challenge forJanuary 2016! And I’m not kidding here. We’re looking at just one push-up per day next month! Read on for a bit more of my rationale, trust…

Featured,Fitness,Free 30 Day Challenges,Tips & Tricks,Workout Ideas

December 30-Day Challenge: 2015 Fitness Round-Up!

Are you Ready to Challenge Every Major Muscle Group in your Body this Month? We Are! We are wrapping up the 3rd year with the 30-Day Challenge Series! I can hardly believe it was already over a two and a half years…

Featured,Fitness,Free 30 Day Challenges

Booty Boot Camp 30-Day Challenge: a.k.a. Stronger Butts for Everyone

Get ready for the Spooktacular BOOty BOOt camp 30-Day Challenge in October! We have been killing it with lunges and squats with a series of different 30-Day Challenges since June. They are such efficient exercises and oh so simple, I…

Advice,Featured,Running,Workout Ideas

Gals Who Run Fall Running Challenge: Find your FAST!

If you want to learn to run faster… If you’re wondering what’s next for me after my Ventura Marathon experience, well, here you have it! Regardless of the next marathon I commit to, I’ll be focusing on basics, fundamentals and…

Featured,Fitness,Free 30 Day Challenges

30-Day Full Body Fitness Challenge

Fall Back on Track with  the 30 Day Full Body Fitness Challenge! September is a great month to get back in a routine and on track with your fitness and health goals! This simple (but not easy) 30 Day Challenge will…

Advice,Be Skinny,Featured,Fitness,Free 30 Day Challenges,Running

September 30 Day Challenge: 5K Training Plan

Fall Back on Track with this 30 Day 5K Training Plan! This is exciting! Several Months ago Prevent Cancer Foundation reached out to me about their 7th Annual 5K Walk/Run at Nationals Park in Washington, D.C. which will be held on October 4th…

Drink,Featured,Recipes,SkinnyTinis & Mocktails,Yellow

Perfect Summer Cocktail: Skinny Ginger Mule Recipe

On warm days like these, I don’t know who doesn’t love a fresh, cool, revitalizing skinny ginger mule! The mule has a interesting story behind it really. It originally popped up in the 40s and experienced a rush of popularity…