Whether you’re looking to get back on track or pick up the pace, the 100 Mile Month Challenge is a great motivator to get up and get moving — every. Single. Day! Personally, I love this challenge for this month…
All posts in:
September 30, 2018 67 min Read
Whether you’re looking to get back on track or pick up the pace, the 100 Mile Month Challenge is a great motivator to get up and get moving — every. Single. Day! Personally, I love this challenge for this month…
August 28, 2018 16 min Read
I love Summer. The weather, the (idea of) freedom, the lack of structure. But you know what else I love? Structure, a plan to follow and feeling good in the body you live in day in and day out. These…
June 7, 2018 28 min Read
Tracking fitness results is a tricky subject, and in fact, I’d argue it’s the number one reason why people fail at achieving their goals. After decades of working in the weight loss and wellness space, I’ve seen it happen to…
42 Day Bootcamp Challenge starts June 9th – are you so excited? I originally hosted the 40/40 Day Bootcamp in the summer of 2016, in honor of my 40th birthday. We did 41/41 last year and it was also a…
Tabata intervals, a form of high intensity interval training (HIIT), are not easy…but they are totally worth it. This 30-Day, full body circuit includes just six exercises and is completed in a total of 12 minutes. It will work your entire body, all…
January 26, 2018 06 min Read
This post is sponsored by Walmart. All opinions are my own. If weight loss and healthy eating are on your resolution list this year, you’re not alone. It is generally the #1 resolution every year with over 1 in 5…
January 24, 2018 23 min Read
No matter what your fitness goals are, HIIT (aka high intensity interval training) will help you blast fat and build lean muscle. Today, fitness expert, Krystal Nielson, is joining us to talk about HIIT and why it’s such an amazing…
January 8, 2018 16 min Read
I am not a traditional “new year’s dieter.” As an advocate for health and wellness and a professional in the space, I generally live healthy all year long. In fact, I can’t remember a January I set out to “lose…