As a health coach and nutritionist, I get asked questions all the time about Nutrition Advice for Exercise, specifically how much and when to fuel (eat) in relation to a specific workout. Because the topic comes up so often, performance…
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Fitness
Tabata intervals, a form of high intensity interval training (HIIT), are not easy…but they are totally worth it. This 30-Day, full body circuit includes just six exercises and is completed in a total of 12 minutes. It will work your entire body, all…
Be Skinny,Fitness,Weight Loss
Get to your Goal Weight in 2018: 4 Steps to sticking to your new year resolutions #ResolutionsMadeEasy
January 26, 2018 - 0 - 6 min
This post is sponsored by Walmart. All opinions are my own. If weight loss and healthy eating are on your resolution list this year, you’re not alone. It is generally the #1 resolution every year with over 1 in 5…
Fitness,Take Action Tips,Workout Ideas
TAT #3 – HIIT Will Get You To Your Goals
January 24, 2018 - 0 - 3 min
No matter what your fitness goals are, HIIT (aka high intensity interval training) will help you blast fat and build lean muscle. Today, fitness expert, Krystal Nielson, is joining us to talk about HIIT and why it’s such an amazing…
Be Skinny,Fitness,Lifestyle
Confession: I am not a traditional “new year’s dieter”
January 8, 2018 - 1 - 6 min
I am not a traditional “new year’s dieter.” As an advocate for health and wellness and a professional in the space, I generally live healthy all year long. In fact, I can’t remember a January I set out to “lose…
*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…
Fitness,Free 30 Day Challenges,Weight Loss
Free 30-Day Weight Loss Challenge
December 28, 2017 - 6 - 8 min
**This post is sponsored by Slimvance. All opinions are my own.** Calling all 30-Day Challengers! The start of January means a new year and a better you. I’m so excited to be kicking off 2018 with a weight loss challenge!…
Fitness,Holidays,Workout Ideas
DIY Holiday Bootcamp: Blast Fat & Build Muscle with your Holiday Favorites!
December 18, 2017 - 2 - 5 min
I host a monthly challenge over at my 30 Day Challenge Series page on a very regular basis. I am constantly impressed, in awe and inspired by all of the players in the games. Especially the players in the holiday games.…
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