How to transform your upper body with 100 push-ups per day! Spring is poking it’s colorful head around the corner! We know what that means, right? Short sleeves and tank tops, which means… it’s time for a Push-Up Challenge! My…
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Free 30 Day Challenges
Advice,Fitness,Free 30 Day Challenges,Running
New Challenge for October: The 100 Mile Month Challenge
September 30, 2018 67 min Read
Whether you’re looking to get back on track or pick up the pace, the 100 Mile Month Challenge is a great motivator to get up and get moving — every. Single. Day! Personally, I love this challenge for this month…
Be Skinny,Free 30 Day Challenges,Workout Ideas
4-Week Clean & Colorful Back on Track Challenge!
August 28, 2018 16 min Read
I love Summer. The weather, the (idea of) freedom, the lack of structure. But you know what else I love? Structure, a plan to follow and feeling good in the body you live in day in and day out. These…
Tabata intervals, a form of high intensity interval training (HIIT), are not easy…but they are totally worth it. This 30-Day, full body circuit includes just six exercises and is completed in a total of 12 minutes. It will work your entire body, all…
Fitness,Free 30 Day Challenges,Weight Loss
Free 30-Day Weight Loss Challenge
December 28, 2017 68 min Read
**This post is sponsored by Slimvance. All opinions are my own.** Calling all 30-Day Challengers! The start of January means a new year and a better you. I’m so excited to be kicking off 2018 with a weight loss challenge!…
Be Skinny,Featured,Fitness,Free 30 Day Challenges
30 Day Full Body Challenge – 2017 Fitness Round Up!
November 27, 2017 56 min Read
Are you Ready to Challenge Every Major Muscle Group in your Body this Month? Sine the beginning of the year we have stretched, strengthened, tightened and toned all parts of our bodies and we’re ready to round out 2017 with…
We’re finishing up building that upper body strength with 100 push-ups per day. I think it’s time for a little lower body action! Why Take the 30-Day Lower Body/Booty Fitness Challenge? I’m sure you’ve all heard of “the squat challenge”…
Be Skinny,Fitness,Free 30 Day Challenges,Running,Uncategorized
21-Minute SPRINT Interval 30-Day Challenge
August 24, 2017 55 min Read
Things are going strong! The 30-Day Full Body Chair Challenge was awesome, but we have a new month ahead and it’s time for a fresh, pick up the pace, butt kicking challenge! Read on for details on what it is, how to get…
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