Tabata intervals, a form of high intensity interval training (HIIT), are not easy…but they are totally worth it. This 30-Day, full body circuit includes just six exercises and is completed in a total of 12 minutes. It will work your entire body, all…
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Free 30 Day Challenges
Fitness,Free 30 Day Challenges,Weight Loss
Free 30-Day Weight Loss Challenge
December 28, 2017 - 6 - 8 min
**This post is sponsored by Slimvance. All opinions are my own.** Calling all 30-Day Challengers! The start of January means a new year and a better you. I’m so excited to be kicking off 2018 with a weight loss challenge!…
Be Skinny,Featured,Fitness,Free 30 Day Challenges
30 Day Full Body Challenge – 2017 Fitness Round Up!
November 27, 2017 - 5 - 6 min
Are you Ready to Challenge Every Major Muscle Group in your Body this Month? Sine the beginning of the year we have stretched, strengthened, tightened and toned all parts of our bodies and we’re ready to round out 2017 with…
We’re finishing up building that upper body strength with 100 push-ups per day. I think it’s time for a little lower body action! Why Take the 30-Day Lower Body/Booty Fitness Challenge? I’m sure you’ve all heard of “the squat challenge”…
Clean and Colorful,Fitness,Free 30 Day Challenges
30-Day Push-Up Challenge: 100 Per Day Will Transform Your Body
September 25, 2017 - 3 - 8 min
Here’s a little story for you…I was riding shotgun in my boyfriend’s truck the other day and I looked out the window and saw my reflection in the side view mirror. It was kind of a wonky angle, the bottom…
Be Skinny,Fitness,Free 30 Day Challenges,Running,Uncategorized
21-Minute SPRINT Interval 30-Day Challenge
August 24, 2017 - 4 - 5 min
Things are going strong! The 30-Day Full Body Chair Challenge was awesome, but we have a new month ahead and it’s time for a fresh, pick up the pace, butt kicking challenge! Read on for details on what it is, how to get…
Fitness,Free 30 Day Challenges,Workout Ideas
30-Day Chair Challenge: A Full Body Workout
July 26, 2017 - 6 - 4 min
We’re on a roll! The 41/41 Bootcamp Challenge was awesome! Thank you to everyone who helped me ring in my 41st year on this planet with style. But there is no time to waste, we have a new month ahead and it’s…
Be Skinny,Fitness,Free 30 Day Challenges
30-Day Simple Squat Challenge: Starts April 1st
March 29, 2017 - 1 - 5 min
Can you believe it? After nearly 50 Challenges that Eat. Drink & be Skinny has hosted over the past 4 years, we’ve never done a simple 30-Day Squat Challenge. Ha! Better late than never and this one is going to transform…
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