Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…
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March 1, 2017 - 3 - 6 min
Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…
February 22, 2017 - 2 - 9 min
All right Challengers — it’s time for a brand new month and a brand new challenge! Sometimes when we laser focus in on exercising and weight loss, we forget about fitness fundamentals. That’s why this month we’re getting back to…
February 10, 2017 - 0 - 6 min
Whether you’re a seasoned athlete looking for a new way to measure success, or a couch surfing socialite looking for a new sport, understanding how to reenergize your fitness motivation is a key component of your path to success. Motivation…
January 25, 2017 - 2 - 11 min
All right Challengers — it’s time for a brand new month and a brand new challenge! As you may or may not have noticed from my Instagram, I have not been running much these days. And in fact, I’ve been…
December 27, 2016 - 2 - 8 min
Just a few more days and we have a fresh, clean year ahead of us! As a Health Coach, of course I get very excited about the new year because this is when most of us dial into what we…
November 24, 2016 - 2 - 6 min
Happy Thanksgiving! What a better way to top the day off than with a preview into our December Challenge — it’s a KILLER and you will LOVE IT! Share it with all of your family and friends today! Here we…
October 27, 2016 - 28 - 9 min
Ready to trim down your body by toning up all your major muscle groups in just a few minutes a day? Planks and pushups are two incredibly popular exercises, but often underrated. By rotating these two moves throughout the week and progressively increasing…
July 25, 2016 - 3 - 7 min
My 30-Day Challenge Series is back! I took a 2 month pause to coach the 40/40 bootcamp challenge with all my attention and that was a huge success! Not only did I shed 4 lbs of fat and 3.5″ from my gut,…
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