Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…
All posts in:
Free 30 Day Challenges
Challenges,Clean and Colorful,Coaching,Fitness,Free 30 Day Challenges
Free 30-Day Challenge: Step and Stretch
February 22, 2017 - 2 - 9 min
All right Challengers — it’s time for a brand new month and a brand new challenge! Sometimes when we laser focus in on exercising and weight loss, we forget about fitness fundamentals. That’s why this month we’re getting back to…
Be Skinny,Featured,Fitness,Free 30 Day Challenges,Teresa's Favorites,Think Healthy,Tips & Tricks,Workout Ideas
Reenergize your Fitness Motivation with a Win
February 10, 2017 - 0 - 6 min
Whether you’re a seasoned athlete looking for a new way to measure success, or a couch surfing socialite looking for a new sport, understanding how to reenergize your fitness motivation is a key component of your path to success. Motivation…
Advice,Fitness,Free 30 Day Challenges,Running,Workout Ideas
Free 30-Day Running Challenge: Perfect for runners of all levels!
January 25, 2017 - 2 - 11 min
All right Challengers — it’s time for a brand new month and a brand new challenge! As you may or may not have noticed from my Instagram, I have not been running much these days. And in fact, I’ve been…
Be Skinny,Fitness,Free 30 Day Challenges
January 2017 Free 30-Day Fitness Challenge
December 27, 2016 - 2 - 8 min
Just a few more days and we have a fresh, clean year ahead of us! As a Health Coach, of course I get very excited about the new year because this is when most of us dial into what we…
Be Skinny,Fitness,Free 30 Day Challenges,Workout Ideas
December 30-Day Challenge: 2016 Round-up!
November 24, 2016 - 2 - 6 min
Happy Thanksgiving! What a better way to top the day off than with a preview into our December Challenge — it’s a KILLER and you will LOVE IT! Share it with all of your family and friends today! Here we…
Featured,Fitness,Free 30 Day Challenges
30-Day Plank and Push-Up Challenge!
October 27, 2016 - 28 - 9 min
Ready to trim down your body by toning up all your major muscle groups in just a few minutes a day? Planks and pushups are two incredibly popular exercises, but often underrated. By rotating these two moves throughout the week and progressively increasing…
Be Skinny,Fitness,Free 30 Day Challenges,Tips & Tricks,Workout Ideas
30-Day Full Body Density Interval Challenge
July 25, 2016 - 3 - 7 min
My 30-Day Challenge Series is back! I took a 2 month pause to coach the 40/40 bootcamp challenge with all my attention and that was a huge success! Not only did I shed 4 lbs of fat and 3.5″ from my gut,…
Get Teresa’s Detox Plan!
Category Posts
Order from Teresa’s Kitchen!
