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Fitness,Take Action Tips,Workout Ideas

TAT #3 – HIIT Will Get You To Your Goals

No matter what your fitness goals are, HIIT (aka high intensity interval training) will help you blast fat and build lean muscle. Today, fitness expert, Krystal Nielson, is joining us to talk about HIIT and why it’s such an amazing…

Be Skinny,Videos,Workout Ideas

The Anywhere Anytime HIIT Workout!

*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…

Fitness,Holidays,Workout Ideas

DIY Holiday Bootcamp: Blast Fat & Build Muscle with your Holiday Favorites!

I host a monthly challenge over at my 30 Day Challenge Series page on a very regular basis. I am constantly impressed, in awe and inspired by all of the players in the games. Especially the players in the holiday games.…

Caitlin H,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Workout Ideas

3 Reasons To Start Foam Rolling Today

If you’re a frequent runner, weight lifter, dancer, or even a desk jockey, you’ve probably noticed that your body doesn’t feel good at times. You know what I’m talking about. Hip pain. Knee pain. Tight muscles. Angry back. And so…

Fitness,Lifestyle,Teresa's Favorites,Think Healthy,Tips & Tricks,Workout Ideas

Exercises to Prevent “Tech Neck”

You have probably noticed by now that we are obsesses with our mobile devices. The technology we hold in the palm of our hands not only keeps us connected, but it is a portal to the universe. From academic research…

Be Skinny,Fitness,Teresa's Favorites,Think Healthy,Workout Ideas

No Gym? No Problem! The Ultimate Full Body Park Workout

Sometimes your day gets away from you and you run out of time to make it to your perfectly planned gym class. Then what? Throw in the towel and skip the workout? Not a chance! Especially if you have a…

Fitness,Free 30 Day Challenges,Workout Ideas

30-Day Chair Challenge: A Full Body Workout

We’re on a roll! The 41/41 Bootcamp Challenge was awesome! Thank you to everyone who helped me ring in my 41st year on this planet with style. But there is no time to waste, we have a new month ahead and it’s…

Be Skinny,Clean and Colorful,Fitness,Running,Tips & Tricks,Workout Ideas

5 Fun Ways To Stay Active This Summer & Race Bib Giveaway

There are endless ways to stay active during the summer. We’ve got running, walking, and playing with the kids, but what about some activities outside of the box? Keep on reading, because I’ve got five activities that aren’t only fun,…

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