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Workout Ideas

Be Skinny,Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Weight Loss,Workout Ideas

Say Buh-Bye To Travel Fitness Failure

Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road because that’s the easy…

Be Skinny,Fitness,Workout Ideas

At home full body workout

As a runner, weight training is extremely important for improved performance and injury prevention. The kicker for me? I don’t like to do it. I’m not a fan of working out indoors and I just don’t like lifting weights. I’ll…

Clean and Colorful,Fitness,Revenue,Workout Ideas

3 Ways to Exercise Outdoors

**This post contains affiliate links. All opinions are my own, and I would never suggest a product I didn’t like! It’s officially summer, yay! This means spend as much time outside as possible before the cold comes back (well, for…

Challenges,Eat,Fitness,Think Healthy,Weight Loss,Workout Ideas

41/41 Day Bootcamp Challenge Starts June 12th!

41 Day Challenge starting June 12th – whhhaaat? I hosted the 40/40 Day Bootcamp last year in honor of my 40th birthday. It went so well last year that I’m going to do it again to celebrate my 41st birthday!…

Be Skinny,Featured,Fitness,Workout Ideas

The Benefits of Push-Ups & Why You Should Do Them

Are you a fan of push-ups? Do you wake up in the morning and think “I just can’t wait to do push-ups!” Do you go to bed at night and think, “man, I really wish I was able to get…

Fitness,Teresa's Favorites,Workout Ideas

DIY Bootcamp: An Outdoor Workout to Blast Fat and Build Muscle

If you have been spending time inside a gym, running on the treadmill, spacing out on the elliptical and you don’t feel like you’re getting the results you’re looking for, then it’s time for an outdoor workout; DIY Bootcamp style!…

Clean and Colorful,Featured,Fitness,Workout Ideas

Push-Up Form: Maximize Results and Prevent Injury

While push-ups are one of the most impactful and beneficial exercise you can do to improve your exercise ROI (great results for most efficient effort), bad form can quickly compromise your results and make you more prone to injury. Proper…

Clean and Colorful,Fitness,Workout Ideas

5 Squat Variations to Add Variety to Your Workout Routine

Doing the same old workout time and time again can get rather boring especially when it comes to squats. We know that we should do squats a few times per week because of their amazing health benefits, but come on…

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