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Fitness

Fitness,Product Reviews,Yoga

Take Your Yoga Practice One Step Further With This Book

Whether you’re a yoga instructor or student, I have an amazing resource that can help any level of yogi take their yoga practice to the next level! Critical Anatomy…. …Practical Anatomy for the Modern Day Yogi. This book was written…

Clean and Colorful,Fitness,Lifestyle

11 Tips To Help You Get Quality Sleep

This post is sponsored by Tomorrow Sleep. All opinions are my own. You may get amazing sleep, ok sleep, or maybe your sleep is terrible. No matter which category you fall in – I have 11 sleep tips to improve…

Be Skinny,Featured,Fitness,Free 30 Day Challenges

30 Day Full Body Challenge – 2017 Fitness Round Up!

Are you Ready to Challenge Every Major Muscle Group in your Body this Month? Sine the beginning of the year we have stretched, strengthened, tightened and toned all parts of our bodies and we’re ready to round out 2017 with…

Clean and Colorful,Fitness,Lifestyle,Weight Loss

Sleep 101 – Sleep Tips To Keep You Healthy

This post is sponsored by Tomorrow Sleep. All opinions are my own. Sleep – the unsung health hero, and yet many of us know so little about it! If you’re having any health issues, can’t lose weight, or want to…

Featured,Fitness,Free 30 Day Challenges

30 Day Lower Body Challenge

We’re finishing up building that upper body strength with 100 push-ups per day. I think it’s time for a little lower body action! Why Take the 30-Day Lower Body/Booty Fitness Challenge? I’m sure you’ve all heard of “the squat challenge”…

Be Skinny,Clean and Colorful,Fitness,Product Reviews,Weight Loss

How To Become A BodyBoss With This Fitness Guide

This post is sponsored by BodyBoss. All opinions are my own. Life – you know that thing that gets in the way of staying on track with your fitness goals. It’s that voice in the back of your head that…

Be Skinny,Clean and Colorful,Fitness,Lifestyle

How To Create Your Healthy Lifestyle Without Spending Money

Thank you CreditCards.com for sponsoring this post. Visit CreditCards.com today to find the right card for you. I love living a healthy lifestyle – no surprise here. But do you know what makes living a healthy lifestyle even more enjoyable?…

Clean and Colorful,Fitness,Free 30 Day Challenges

30-Day Push-Up Challenge: 100 Per Day Will Transform Your Body

Here’s a little story for you…I was riding shotgun in my boyfriend’s truck the other day and I looked out the window and saw my reflection in the side view mirror. It was kind of a wonky angle, the bottom…

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