All posts in:

Fitness

Fitness,Take Action Tips,Workout Ideas

TAT #3 – HIIT Will Get You To Your Goals

No matter what your fitness goals are, HIIT (aka high intensity interval training) will help you blast fat and build lean muscle. Today, fitness expert, Krystal Nielson, is joining us to talk about HIIT and why it’s such an amazing…

Be Skinny,Fitness,Lifestyle

Confession: I am not a traditional “new year’s dieter”

I am not a traditional “new year’s dieter.” As an advocate for health and wellness and a professional in the space, I generally live healthy all year long. In fact, I can’t remember a January I set out to “lose…

Be Skinny,Videos,Workout Ideas

The Anywhere Anytime HIIT Workout!

*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…

Fitness,Free 30 Day Challenges,Weight Loss

Free 30-Day Weight Loss Challenge

**This post is sponsored by Slimvance. All opinions are my own.** Calling all 30-Day Challengers! The start of January means a new year and a better you. I’m so excited to be kicking off 2018 with a weight loss challenge!…

Fitness,Holidays,Workout Ideas

DIY Holiday Bootcamp: Blast Fat & Build Muscle with your Holiday Favorites!

I host a monthly challenge over at my 30 Day Challenge Series page on a very regular basis. I am constantly impressed, in awe and inspired by all of the players in the games. Especially the players in the holiday games.…

Fitness,Product Reviews,Yoga

Take Your Yoga Practice One Step Further With This Book

Whether you’re a yoga instructor or student, I have an amazing resource that can help any level of yogi take their yoga practice to the next level! Critical Anatomy…. …Practical Anatomy for the Modern Day Yogi. This book was written…

Clean and Colorful,Fitness,Lifestyle

11 Tips To Help You Get Quality Sleep

This post is sponsored by Tomorrow Sleep. All opinions are my own. You may get amazing sleep, ok sleep, or maybe your sleep is terrible. No matter which category you fall in – I have 11 sleep tips to improve…

Be Skinny,Featured,Fitness,Free 30 Day Challenges

30 Day Full Body Challenge – 2017 Fitness Round Up!

Are you Ready to Challenge Every Major Muscle Group in your Body this Month? Sine the beginning of the year we have stretched, strengthened, tightened and toned all parts of our bodies and we’re ready to round out 2017 with…

. . .

Join the Eat. Drink & Be Skinny Community for Free!

Simply enter your email address and you'll get instant access to our 30-Day Challenge trackers and the Clean & Colorful Healthy Lifestyle Jumpstart Guide and more!

Welcome to the Eat. Drink & be Skinny Community!