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Be Skinny,Fitness,Free 30 Day Challenges,Running,Uncategorized

21-Minute SPRINT Interval 30-Day Challenge

Things are going strong! The 30-Day Full Body Chair Challenge was awesome, but we have a new month ahead and it’s time for a fresh, pick up the pace, butt kicking challenge! Read on for details on what it is, how to get…

Advice,Be Skinny,Fitness,Lifestyle,Think Healthy,Tips & Tricks

10 Tips to get in 21 Minutes of Walking Every Day

I woke up this morning to an email about a resent study out of Ball University and the benefits of walking. Just a nice little reminder that every little bit counts, and just 21 minutes a day, every day, can make…

Be Skinny,Clean and Colorful,Fitness,Running,Tips & Tricks,Workout Ideas

5 Fun Ways To Stay Active This Summer & Race Bib Giveaway

There are endless ways to stay active during the summer. We’ve got running, walking, and playing with the kids, but what about some activities outside of the box? Keep on reading, because I’ve got five activities that aren’t only fun,…

Be Skinny,Clean and Colorful,Contributor Posts,Eat,Fitness,Guest Posts,Running,Weight Loss

My Eating Strategy

I was trying to figure out what subject I should write for this month’s “Eat Drink and Be Skinny” post when, quite fortuitously, I received the following message from “Kate” from Cape Town, South Africa who had seen my video…

Clean and Colorful,Fashion,Fitness,Product Reviews,Running

Run this town with Mizuno

As you probably already know, I love running! After logging thousands of miles running marathons, races, and preparing for these events, I’ve learned that picking the right shoe is just as important as the time spent preparing for the races.…

Advice,Caitlin H,Clean and Colorful,Fitness,Weight Loss

10 Health Benefits of Stretching

Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 health benefits of stretching.…

Advice,Be Skinny,Caitlin H,Challenges,Clean and Colorful,Fitness,Free 30 Day Challenges,Tips & Tricks,Weight Loss,Workout Ideas

Getting Started on the 30-Day Step & Stretch Challenge

Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…

Advice,Fitness,Jenn M,Travel & Adventure,Vacation

The Lessons of Adventure Sports: Safely Feeling Fear

Welcome back Jen McAmis…OMG her stories are so inspiring! I’m ready to go climbing now! Enjoy her stories and I hope you are as inspired by her adventurous spirit as I am! Recently, I’ve really been throwing myself in working…

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