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Advice

Advice,Be Skinny,Fitness,Lifestyle,Think Healthy,Tips & Tricks

10 Tips to get in 21 Minutes of Walking Every Day

I woke up this morning to an email about a resent study out of Ball University and the benefits of walking. Just a nice little reminder that every little bit counts, and just 21 minutes a day, every day, can make…

Advice,Caitlin H,Clean and Colorful,Fitness,Weight Loss

10 Health Benefits of Stretching

Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 health benefits of stretching.…

Advice,Be Skinny,Caitlin H,Challenges,Clean and Colorful,Fitness,Free 30 Day Challenges,Tips & Tricks,Weight Loss,Workout Ideas

Getting Started on the 30-Day Step & Stretch Challenge

Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…

Advice,Fitness,Jenn M,Travel & Adventure,Vacation

The Lessons of Adventure Sports: Safely Feeling Fear

Welcome back Jen McAmis…OMG her stories are so inspiring! I’m ready to go climbing now! Enjoy her stories and I hope you are as inspired by her adventurous spirit as I am! Recently, I’ve really been throwing myself in working…

Advice,Fitness,Free 30 Day Challenges,Running,Workout Ideas

Free 30-Day Running Challenge: Perfect for runners of all levels!

All right Challengers — it’s time for a brand new month and a brand new challenge! As you may or may not have noticed from my Instagram, I have not been running much these days. And in fact, I’ve been…

Advice,Be Skinny,Fitness,Julie G,Running

3 Reasons Runners Should Train Their Glutes

I’m so excited to introduce you to a brand new contributor! I’m thrilled to have Julie on board from Salt Water Fit! Julie is an internationally recognized fitness & nutrition coach, personal trainer, and the co-creator of her company. She specializes…

Advice,Emily T,Lifestyle,Think Healthy

5 Tell Tale Signs You Could Be More Stressed Than You Think

Understatement of the year: life is stressful. Between relationships, work and everything in between, it’s incredibly hard to evade anxiety and worry. The most effective ways to tackle stress head on are: Clean eating Exercise (even a quick walk around…

Advice,Be Skinny,Emily T,Fitness,Tips & Tricks,Uncategorized

6 tips to Hit 10K Steps At Your Desk Job

If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline…and decline…and decline. On days I didn’t run, I was only hitting 2,000 steps at best –…

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