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Be Skinny,Clean and Colorful,Fitness,Running

A Race Review

Hi Roger. Just a friendly reminder that we will be publishing your first article “Race Review” on February 2nd. It was 5:45 AM and I was just heading out for a very cold run with friends when I read the…

Clean and Colorful,Fitness,Running

10 Tips to Help Make 2017 Your Fittest Year Yet

It’s that time of year again- the hectic holiday season is behind us, a new year is here, and the resolutions have been made! For many of us, setting an intention to be healthier and workout more often are highest…

Advice,Fitness,Free 30 Day Challenges,Running,Workout Ideas

Free 30-Day Running Challenge: Perfect for runners of all levels!

All right Challengers — it’s time for a brand new month and a brand new challenge! As you may or may not have noticed from my Instagram, I have not been running much these days. And in fact, I’ve been…

Advice,Be Skinny,Fitness,Julie G,Running

3 Reasons Runners Should Train Their Glutes

I’m so excited to introduce you to a brand new contributor! I’m thrilled to have Julie on board from Salt Water Fit! Julie is an internationally recognized fitness & nutrition coach, personal trainer, and the co-creator of her company. She specializes…

Advice,Emily T,Lifestyle,Think Healthy

5 Tell Tale Signs You Could Be More Stressed Than You Think

Understatement of the year: life is stressful. Between relationships, work and everything in between, it’s incredibly hard to evade anxiety and worry. The most effective ways to tackle stress head on are: Clean eating Exercise (even a quick walk around…

Be Skinny,Fitness,Lifestyle,Race Reviews,Running,Stories

John Hancock Hosts the Cooking Light & Health Fit Foodie Race Weekend Review

I received compensation in exchange for writing this review. Although this post is sponsored, all opinions are my own. You can tell by the name of the event, “Fit Foodie,” that this is right up my alley, right? I mean,…

Advice,Be Skinny,Emily T,Fitness,Tips & Tricks,Uncategorized

6 tips to Hit 10K Steps At Your Desk Job

If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline…and decline…and decline. On days I didn’t run, I was only hitting 2,000 steps at best –…

Advice,Fitness,Justin K,Running,Workout Ideas

5 New EDM Songs for The Best Workout Play List

5 New EDM Songs for The Best Workout Play List “I can’t run without music,” seems to be a pretty common phrase uttered by most runners. Second to that would be “I need a new playlist for my next run.”…

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