While it may feel that a new workout fad appears every week, fitness is not a passing fancy. If you have a body, you need to move it and take care of it, and physical activity is an important aspect…
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Tips & Tricks
Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Tips & Tricks
DIY: Friday Night Spa Night at Home
August 12, 2017 14 min Read
I have a standing date with myself every Friday night: a DIY spa night. Rather than stress myself out getting ready for a night on the town, I use Fridays to decompress from an already stressful week. And what’s a…
Advice,Be Skinny,Fitness,Lifestyle,Think Healthy,Tips & Tricks
10 Tips to get in 21 Minutes of Walking Every Day
August 10, 2017 25 min Read
I woke up this morning to an email about a resent study out of Ball University and the benefits of walking. Just a nice little reminder that every little bit counts, and just 21 minutes a day, every day, can make…
Be Skinny,Clean and Colorful,Fitness,Running,Tips & Tricks,Workout Ideas
5 Fun Ways To Stay Active This Summer & Race Bib Giveaway
July 19, 2017 115 min Read
There are endless ways to stay active during the summer. We’ve got running, walking, and playing with the kids, but what about some activities outside of the box? Keep on reading, because I’ve got five activities that aren’t only fun,…
Clean and Colorful,Fitness,Lifestyle,Think Healthy,Tips & Tricks,Weight Loss
Drawing Lines In The Sand: Become Your Authentic Self Today
July 17, 2017 021 min Read
Today on the EDBS blog we have a very special guest, Annie Fonte, creator of Lines In The Sand. Annie is one of those kick ass individuals who you can’t help but want to get to know better and befriend.…
Be Skinny,Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Weight Loss,Workout Ideas
Say Buh-Bye To Travel Fitness Failure
July 13, 2017 07 min Read
Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road because that’s the easy…
Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Tips & Tricks
Post Workout Recovery
May 13, 2017 04 min Read
There are many factors which influence how quickly the body refuels, repairs and recovers itself ready for the next workout. Post workout recovery can be equally as important as the workout itself, therefore contributing to a healthy lifestyle. Some of the…
Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas
How to lift heavy weights safely
April 15, 2017 010 min Read
Lifting heavy weights can seem incredibly intimidating! Those who aren’t familiar with lifting heavy weights often think that they’ll get hurt or that it’s not for them. However, this isn’t the case at all! In part 1 of this series…
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