While it may feel that a new workout fad appears every week, fitness is not a passing fancy. If you have a body, you need to move it and take care of it, and physical activity is an important aspect…
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September 2, 2017 13 min Read
While it may feel that a new workout fad appears every week, fitness is not a passing fancy. If you have a body, you need to move it and take care of it, and physical activity is an important aspect…
August 12, 2017 14 min Read
I have a standing date with myself every Friday night: a DIY spa night. Rather than stress myself out getting ready for a night on the town, I use Fridays to decompress from an already stressful week. And what’s a…
August 10, 2017 25 min Read
I woke up this morning to an email about a resent study out of Ball University and the benefits of walking. Just a nice little reminder that every little bit counts, and just 21 minutes a day, every day, can make…
July 19, 2017 115 min Read
There are endless ways to stay active during the summer. We’ve got running, walking, and playing with the kids, but what about some activities outside of the box? Keep on reading, because I’ve got five activities that aren’t only fun,…
July 17, 2017 021 min Read
Today on the EDBS blog we have a very special guest, Annie Fonte, creator of Lines In The Sand. Annie is one of those kick ass individuals who you can’t help but want to get to know better and befriend.…
July 13, 2017 07 min Read
Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road because that’s the easy…
May 13, 2017 04 min Read
There are many factors which influence how quickly the body refuels, repairs and recovers itself ready for the next workout. Post workout recovery can be equally as important as the workout itself, therefore contributing to a healthy lifestyle. Some of the…
April 15, 2017 010 min Read
Lifting heavy weights can seem incredibly intimidating! Those who aren’t familiar with lifting heavy weights often think that they’ll get hurt or that it’s not for them. However, this isn’t the case at all! In part 1 of this series…