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Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Tips & Tricks

Why Fitness is Important for Everybody

While it may feel that a new workout fad appears every week, fitness is not a passing fancy. If you have a body, you need to move it and take care of it, and physical activity is an important aspect…

Fitness,Lifestyle,Teresa's Favorites,Think Healthy,Tips & Tricks,Workout Ideas

Exercises to Prevent “Tech Neck”

You have probably noticed by now that we are obsesses with our mobile devices. The technology we hold in the palm of our hands not only keeps us connected, but it is a portal to the universe. From academic research…

Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Tips & Tricks

DIY: Friday Night Spa Night at Home

I have a standing date with myself every Friday night: a DIY spa night. Rather than stress myself out getting ready for a night on the town, I use Fridays to decompress from an already stressful week. And what’s a…

Advice,Be Skinny,Fitness,Lifestyle,Think Healthy,Tips & Tricks

10 Tips to get in 21 Minutes of Walking Every Day

I woke up this morning to an email about a resent study out of Ball University and the benefits of walking. Just a nice little reminder that every little bit counts, and just 21 minutes a day, every day, can make…

Be Skinny,Clean and Colorful,Fitness,Running,Tips & Tricks,Workout Ideas

5 Fun Ways To Stay Active This Summer & Race Bib Giveaway

There are endless ways to stay active during the summer. We’ve got running, walking, and playing with the kids, but what about some activities outside of the box? Keep on reading, because I’ve got five activities that aren’t only fun,…

Clean and Colorful,Fitness,Lifestyle,Think Healthy,Tips & Tricks,Weight Loss

Drawing Lines In The Sand: Become Your Authentic Self Today

Today on the EDBS blog we have a very special guest, Annie Fonte, creator of Lines In The Sand. Annie is one of those kick ass individuals who you can’t help but want to get to know better and befriend.…

Be Skinny,Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Weight Loss,Workout Ideas

Say Buh-Bye To Travel Fitness Failure

Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road because that’s the easy…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Tips & Tricks

Post Workout Recovery

There are many factors which influence how quickly the body refuels, repairs and recovers itself ready for the next workout. Post workout recovery can be equally as important as the workout itself, therefore contributing to a healthy lifestyle. Some of the…

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