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Tips & Tricks

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

How to lift heavy weights safely

Lifting heavy weights can seem incredibly intimidating! Those who aren’t familiar with lifting heavy weights often think that they’ll get hurt or that it’s not for them. However, this isn’t the case at all! In part 1 of this series…

Clean and Colorful,Fitness,Tips & Tricks,Workout Ideas

Beyond the booty: Proper Squat Form

Doing squats is absolutely amazing for your backside! It’ll strengthen your lower body in addition to having many other health benefits. However, squatting without proper squat form can do more harm than good. Why proper squat form is important Squatting…

Clean and Colorful,Fitness,Guest Posts,Julie G,Tips & Tricks

Active Passion: Exercise That Needs No Motivation

It’s 5 o’clock in the morning and quiet, besides the sounds of monkeys howling and birds calling in the distant background. There is not a cloud in the sky and all I see is blue. I can feel the sand…

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

Advanced stretching techniques to increase your flexibility

For the final week of the Step & Stretch Challenge I wanted to focus on advanced stretching techniques. These techniques are great for anyone who has their splits and wants a bit of hyperextension, for those looking to get deeper into their splits,…

Be Skinny,Clean and Colorful,Eat,Tips & Tricks,Weight Loss

Video Post: How to sneak delicious veggies into everyday meals and snacks

Welcome back to the Clean & Colorful Kitchen! This week we’re going to talk about the many ways in which you can sneak delicious veggies into everyday meals and snacks! My goal in life is to help you live a Clean…

Be Skinny,Clean and Colorful,Drink,Emily T,Guest Posts,Lifestyle,Tips & Tricks

How Going Sober For a Month Affected My Health

I will admit it – after a long day at work, I love coming home and uncorking a bottle of my favorite red. Hello, sweet relaxation. But, this past January, I decided to go dry for 31 days. This month…

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

Increasing your flexibility with dynamic stretching

I can’t believe it, but we’re already moving into week three of the 30-Day Stretching Challenge! This week we’re going to talk a little bit about dynamic stretching and why it’s awesome for your body. Dynamic Stretching vs. Static Stretching…

Clean and Colorful,Eat,Snack,Tips & Tricks,Weight Loss

One Simple Tip to Quit Mindless Snacking

You’ll find that I talk about controlling cravings and bad snacking on this blog quite a bit. And that is pretty much because I think anyone who has ever attempted to work on portion control and living a healthy lifestyle…

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