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Tips & Tricks

Caitlin H,Clean and Colorful,Fitness,Tips & Tricks,Workout Ideas

How Assisted Stretching Can Increase Your Flexibility

We are back today with more info about stretching! Last week we talked a little bit about the health benefits of stretching, and this week we’re going to get into assisted stretching! Assisted stretching is awesome for a many reasons.…

Advice,Be Skinny,Caitlin H,Challenges,Clean and Colorful,Fitness,Free 30 Day Challenges,Tips & Tricks,Weight Loss,Workout Ideas

Getting Started on the 30-Day Step & Stretch Challenge

Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…

Be Skinny,Featured,Fitness,Free 30 Day Challenges,Teresa's Favorites,Think Healthy,Tips & Tricks,Workout Ideas

Reenergize your Fitness Motivation with a Win

Whether you’re a seasoned athlete looking for a new way to measure success, or a couch surfing socialite looking for a new sport, understanding how to reenergize your fitness motivation is a key component of your path to success. Motivation…

Be Skinny,Caitlin H,Fitness,Lifestyle,Think Healthy,Tips & Tricks,Workout Ideas

How to Safely Lift Heavy Weights

Part 1: Intro to Heavy Weight Lifting What do you think of when you think about lifting heavy weights? Is it that big and burly sweaty guy who never leaves the bench press at your local gym, powerlifters, or do…

Be Skinny,Fitness,Tips & Tricks,Workout Ideas

Video Post: The #1 Thing You Can Do to Feel Better Right Now!

No matter where you are in the world, you are bound to face emotions in one way or another. We’ve had a bizarre week here in the United States in light of our recent election and there’s been a lot of…

Be Skinny,Clean and Colorful,Fitness,Tips & Tricks,Uncategorized

Video Post: Overcoming the #1 Barrier to Exercise

You know my goal in life right, to help you live a Clean & Colorful Lifestyle to help you feel better, look better, naturally have more energy, reduce disease and probably lose some weight, right? And to make that a…

Advice,Be Skinny,Emily T,Fitness,Tips & Tricks,Uncategorized

6 tips to Hit 10K Steps At Your Desk Job

If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline…and decline…and decline. On days I didn’t run, I was only hitting 2,000 steps at best –…

Advice,Be Skinny,Fitness,Running,Tips & Tricks,Tracy M,Workout Ideas

8 Week Sprint Triathlon Plan: Run Portion

With the swim and bike prep behind us, the only event left to train for is the 5K portion of your sprint triathlon. Since running is the simplest of sports – the only equipment required is a pair of running…

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