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Fitness,Product Reviews,Yoga

Take Your Yoga Practice One Step Further With This Book

Whether you’re a yoga instructor or student, I have an amazing resource that can help any level of yogi take their yoga practice to the next level! Critical Anatomy…. …Practical Anatomy for the Modern Day Yogi. This book was written…

Contributor Posts,Fitness,Guest Posts,Sara L,Yoga

3 Crucial Steps to see REAL progress in your Yoga Practice

About 3 years ago, before I started to advance my yoga practice, I could barely touch my toes. My hamstrings and hips were really tight from all of the sitting I did on a daily basis. I was still practicing…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Sara L,Yoga

How I Created a Consistent Yoga Practice in 3 Steps

Almost three years ago to the day, I started developing an at home yoga practice. I wanted consistency. I had done yoga before, mainly in my aspirations to get a six pack (still working on that one!). To get there,…

Clean and Colorful,Fitness,Guest Posts,Sara L,Yoga

Counteract Marathon Sitting with Chair Yoga Moves

Have you ever thought about just how frustrating it is to be glued to a work station all day while every single health study you read tells you it’s not good for you? I’ve been there, too. It’s hard to…

Clean and Colorful,Fitness,Workout Ideas,Yoga

Video Post: 3 Tips to Stay Fit (and Sane) This Holiday Season

Tis the season to be merry! But let’s be real, it can also be a season of distress, toxicity and perhaps even a little guilt. Staying fit, both mentally and physically can be your best line of defense to ensure…

Be Skinny,Fitness,Sara L,Tips & Tricks,Workout Ideas,Yoga

4 Simple Steps: The Right Way to Stretch Your Back

Hey lovelies! I really wanted to share one of my favourite ways to stretch with you today. Doing back bends once a day can dramatically increase your energy, strength, get you toned and release tension in your back. They can…

Fitness,Lauren P,Workout Ideas,Yoga

5 Yoga Inspired Core Exercises

The “core” is an area of the body that gets talked about frequently in health and fitness magazines and articles, but is often poorly understood. The “core” consists of the region between your shoulders and your hips. This includes your…

Lifestyle,Natalie S.,Think Healthy,Yoga

Meditation for People Who Don’t Have Time

Welcome back Natalie Susi, a teacher, writer and entrepreneur. Last month, she shared an awesome post with insight into fear vs. love based emotions. Since she successfully sold off her first company, she’s now free to explore her true passions…