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Be Skinny,Fitness,Sara L,Yoga

Comprehensive Guide: How To Buy a Yoga Mat

Welcome back Sara from Sara Lou Yoga! A do it all yogi with the most amazing pictures! Last month she shared with us tips to know when we’ve stretched too far. Today, she’s got practical advice to help you How…

Lauren P,Think Healthy,Yoga

5 Fundamental Yoga Moves

Welcome back Lauren from Living Well with Lauren. She’s a do everything and anything and be anywhere to inspire everybody kind of gal. Last month she shared with us 5 Things to Know Before Your First Yoga Class. Today, she’s going…

Justin K,Think Healthy,Tips & Tricks,Yoga

Creating a playlist for a yoga session

I am so stoked to have DJ Justin Kanoya as a contributor on Eat. Drink & be Skinny! The entire reason I was inspired to bring on more writers was to bring on a variety of perspectives. Justin is a…

Fitness,Sara L,Think Healthy,Workout Ideas,Yoga

How to Know When You’ve Stretched too Far (from a yoga teacher who’s seen it all)

I’m excited to introduce you today to Sara Lou from Not only is she a talented yoga instructor, she is an expert in the “de-stress” space. The first thing you’ll do when you work with her is take her…

Be Skinny,Fitness,Lauren P,Think Healthy,Yoga

5 Things to Know Before Your First Yoga Class

Let me introduce you to a new contributor, Lauren Padula. If you’re in San Diego and you’re the least bit active, you already know who she is. If you’re not familiar with her dynamic energy, oh-so-impressive athletic accomplishments, contagious energy…

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