All posts in:

Guest Posts

Caitlin H,Guest Posts

Meet the EDBS Blog Manager & 30-Day Challenge Co-Coach

Hey there – Caitlin here! After working with Eat. Drink & be Skinny for a little while, we wanted to officially introduce myself to you! For the past year I’ve been helping out managing the content calendar and more for…

Contributor Posts,Fitness,Guest Posts,Sara L,Yoga

3 Crucial Steps to see REAL progress in your Yoga Practice

About 3 years ago, before I started to advance my yoga practice, I could barely touch my toes. My hamstrings and hips were really tight from all of the sitting I did on a daily basis. I was still practicing…

Be Skinny,Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle

The Importance of Vitamin D

Vitamin D is a fat-soluble vitamin which comes in five different forms, the most important of these are vitamin D2 (ergocalciferol), derived from plants, and vitamin D3 (cholecalciferol), derived from animals. Together, these two forms are known as calciferol. Are…

Caitlin H,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Workout Ideas

3 Reasons To Start Foam Rolling Today

If you’re a frequent runner, weight lifter, dancer, or even a desk jockey, you’ve probably noticed that your body doesn’t feel good at times. You know what I’m talking about. Hip pain. Knee pain. Tight muscles. Angry back. And so…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss

Say Bye To Excuses Today — Get Your Results Tomorrow

I will do everything I need to do to accomplish it. This time it’s going to be different. The message always seems so promising, overflowing with optimism, and my hope and spirit gets lifted. Again. Regardless of the past, the…

Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Tips & Tricks

Why Fitness is Important for Everybody

While it may feel that a new workout fad appears every week, fitness is not a passing fancy. If you have a body, you need to move it and take care of it, and physical activity is an important aspect…

Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Tips & Tricks

DIY: Friday Night Spa Night at Home

I have a standing date with myself every Friday night: a DIY spa night. Rather than stress myself out getting ready for a night on the town, I use Fridays to decompress from an already stressful week. And what’s a…

Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Sara L,Yoga

How I Created a Consistent Yoga Practice in 3 Steps

Almost three years ago to the day, I started developing an at home yoga practice. I wanted consistency. I had done yoga before, mainly in my aspirations to get a six pack (still working on that one!). To get there,…

. . .

Join the Eat. Drink & Be Skinny Community for Free!

Simply enter your email address and you'll get instant access to our 30-Day Challenge trackers and the Clean & Colorful Healthy Lifestyle Jumpstart Guide and more!

Welcome to the Eat. Drink & be Skinny Community!