Hey there – Caitlin here! After working with Eat. Drink & be Skinny for a little while, we wanted to officially introduce myself to you! For the past year I’ve been helping out managing the content calendar and more for…
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Contributor Posts,Fitness,Guest Posts,Sara L,Yoga
3 Crucial Steps to see REAL progress in your Yoga Practice
September 23, 2017 45 min Read
About 3 years ago, before I started to advance my yoga practice, I could barely touch my toes. My hamstrings and hips were really tight from all of the sitting I did on a daily basis. I was still practicing…
Be Skinny,Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle
The Importance of Vitamin D
September 16, 2017 33 min Read
Vitamin D is a fat-soluble vitamin which comes in five different forms, the most important of these are vitamin D2 (ergocalciferol), derived from plants, and vitamin D3 (cholecalciferol), derived from animals. Together, these two forms are known as calciferol. Are…
Caitlin H,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Workout Ideas
3 Reasons To Start Foam Rolling Today
September 14, 2017 47 min Read
If you’re a frequent runner, weight lifter, dancer, or even a desk jockey, you’ve probably noticed that your body doesn’t feel good at times. You know what I’m talking about. Hip pain. Knee pain. Tight muscles. Angry back. And so…
Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss
Say Bye To Excuses Today — Get Your Results Tomorrow
September 9, 2017 18 min Read
I will do everything I need to do to accomplish it. This time it’s going to be different. The message always seems so promising, overflowing with optimism, and my hope and spirit gets lifted. Again. Regardless of the past, the…
Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Tips & Tricks
Why Fitness is Important for Everybody
September 2, 2017 13 min Read
While it may feel that a new workout fad appears every week, fitness is not a passing fancy. If you have a body, you need to move it and take care of it, and physical activity is an important aspect…
Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Tips & Tricks
DIY: Friday Night Spa Night at Home
August 12, 2017 14 min Read
I have a standing date with myself every Friday night: a DIY spa night. Rather than stress myself out getting ready for a night on the town, I use Fridays to decompress from an already stressful week. And what’s a…
Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Sara L,Yoga
How I Created a Consistent Yoga Practice in 3 Steps
August 5, 2017 12 min Read
Almost three years ago to the day, I started developing an at home yoga practice. I wanted consistency. I had done yoga before, mainly in my aspirations to get a six pack (still working on that one!). To get there,…
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