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How much protein do you need? And where can you get it?

Recently, I taught a class at Total Women Fitness + Spa for National Nutrition Month. I addressed five of the most common nutrition myths around protein, carbs, weight loss, gluten free and fat. When this opportunity came up to work…

Benefits,Drink,Getting Started,Indigo,Juices & Smoothies,Juicing,Recipes,Teresa's Favorites,Think Healthy

Simple Secret: Boost Your Health with Basic Green Juice

You probably know by now that I am a fruit and vegetable advocate. I believe the secret of healthy living simply lies in figuring out how to eat more fruits and vegetables. But for whatever the reason, most Americans don’t…

Drink,Gluten Free,Juices & Smoothies,Juicing,Recipes,Recipes,Teresa's Favorites,Vegetarian

Super Delicious Breakfast Smoothie Recipes

Hot Dang! I’ve been waiting for my cheap blender to die so I could finally upgrade to a more sophisticated appliance that could do so much more than mush up frozen fruit for me. You know I’m a soup and…

Be Skinny,Drink,Juices & Smoothies,Juicing,Recipes,Teresa's Favorites

10 Summer Detox Juice Recipes

Whether it’s an ice cream treat you’re craving, a refreshing cocktail or something to snap you out of summer retox — these Summer Detox Juice recipes will fit the bill! They will save you tons of calories, many headaches, and…

Breakfast,Drink,Gluten Free,Juices & Smoothies,Low Carb,Orange,Recipes,Teresa's Favorites,Vegetarian

Quick Paleo Breakfast To Go!

If you need a healthy Paleo Breakfast you can pull together in a snap AND one that packs phytochemical power punch — this one’s for you! Let me start by saying I don’t follow the Paleo Diet myself. I have…

Breakfast,Drink,Gluten Free,Green,Guest Posts,Juices & Smoothies,Low Carb,Recipes,Vegetarian

Matcha Green Tea Smoothie with Avocado

**Updated May 1, 2014 Try this unique healthy recipe for a Matcha Green Tea Smoothie with Avocado and feel great! Megan Flanagan has been supporting me and my efforts to build this happy, healthy and fit community since October and…

Be Skinny,Benefits,Detox Plans,Drink,Featured,Juices & Smoothies,Juicing,Recipes,Think Healthy

Juice Yourself Skinny!

2014 is here and Healthy Aspirations are at an all time high! Juicing is a hot topic and for many great reasons. I’ve been an active juicer for about 3 years now, and I am a fan. Now, I’m not…

Breakfast,Drink,Featured,Gluten Free,Guest Posts,Indigo,Juices & Smoothies,Low Carb,Recipes,Recipes,Uncategorized,Vegetarian

Blueberry Cucumber Smoothie Recipe

Doing the 30 Day Juicing Challenge? Even if you’re not, you MUST check out this Blueberry Cucumber Smoothie Recipe from Liv Life! Somedays I stop and realize how much I love having this blog. I always wonder who’s reading it…

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