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Contributor Posts,Elizabeth S,Featured,Indigo,Juices & Smoothies,Juicing,Recipes,Recipes,Teresa's Favorites,Think Healthy

Blueberry Lemonade Chiller

I’m so excited to introduce you to Elizabeth Shaw of Shaw Simple Swaps today. From her bio below, you can see she’s collected quite the resume of professional accolades and her philosophy of creating delicious, familiar treats with more wholesome…

Be Skinny,Drink,Getting Started,Juicing,Lifestyle,Think Healthy

4 Ways to Bust Out of a Juicing Rut

Have you ever found yourself in a juicing rut? It may not be as common as an exercise rut, but for most of us who have juicers in our kitchens, we’ve experienced this at one time or another. Let me…

Drink,Featured,Getting Started,Juicing,Videos

Teresa Marie’s Beginner Guide to Juicing

As you my know, I’ve just defined my Clean & Colorful Concept. These are the four things I believe everybody can do to improve their health and happiness. I strongly believe that if more people did these four things everyday, we…


Benefits of Juicing v. Blending: Which is better for you?

Juices have been rumored to deliver more energy than coffee but many complain about the cumbersome process and fiber waste. Smoothies are easier (and often yummier) but can be concentrated sources of simple sugar. So what is a healthy hopeful to do? In…

By Color,Eat,Gluten Free,Green,Juices & Smoothies,Recipes,Recipes,Vegetarian

Your Guide to Tasty Matcha Green Tea Recipes

*Thank you Midori Spring for sponsoring this recipe!  Matcha is getting tons of buzz these days due to its potent antioxidant properties. And its brilliant, nearly neon green color makes it a great ingredient for so much more than your morning…


Healthy Summer Recipe – Pineapple Couscous Salad with Seared Ahi

If summer grilling is on your list of things to do and you’re tired of burgers and hot dogs, this one is for you!  Print it out, save it to your bookmarks, whatever it takes. This recipe is easy, colorful, healthy…

By Color,By Meal Type,Eat,Juices & Smoothies,Recipes,Teresa's Favorites,Yellow

How much protein do you need? And where can you get it?

Recently, I taught a class at Total Women Fitness + Spa for National Nutrition Month. I addressed five of the most common nutrition myths around protein, carbs, weight loss, gluten free and fat. When this opportunity came up to work…

Benefits,Drink,Getting Started,Indigo,Juices & Smoothies,Juicing,Recipes,Teresa's Favorites,Think Healthy

Simple Secret: Boost Your Health with Basic Green Juice

You probably know by now that I am a fruit and vegetable advocate. I believe the secret of healthy living simply lies in figuring out how to eat more fruits and vegetables. But for whatever the reason, most Americans don’t…

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