In 1985, my father took my brother and I to live in the South of Spain. As a bilingual educator, he was able to take a sabbatical to perfect his language craft. He visited all the cities in the south…
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Lifestyle
Be Skinny,Eat,Think Healthy
Boost Energy, Fight Cravings and Lose Weight!
February 16, 2018 - 2 - 4 min
Healthy snacks will make or break your journey to health and happiness. You need to have the good ones on hand to stave of the munchies and over-eating at meal times. Some people have a negative association with the term…
Drink,Lifestyle,Take Action Tips
Take Action Tip #6: Hold Your Loved Ones Close
February 14, 2018 - 1 - 3 min
It was a sad week in my home… I’ll apologize in advance for this week’s TAT being a bit out of the ordinary, but my week took a turn for heartbreak as I unexpectedly had to put down one of…
Drink,SkinnyTinis & Mocktails,Think Healthy
Super Simple Super Bowl Sunday Drinks + Party Hack
February 2, 2018 - 0 - 4 min
Not sure what you’re going to do for the big game this year? Well this post will show you how to host the best party of the year with the least amount of work on your end! I’m always a…
I talk a LOT about how to get vegetables IN your body through simple and delicious recipes and prepared meals from my Clean & Colorful Kitchen. But hey, why not put them ON your body as well for more plant…
Be Skinny,Fitness,Lifestyle
Confession: I am not a traditional “new year’s dieter”
January 8, 2018 - 1 - 6 min
I am not a traditional “new year’s dieter.” As an advocate for health and wellness and a professional in the space, I generally live healthy all year long. In fact, I can’t remember a January I set out to “lose…
Think Healthy,Weight Loss
The most important shift you need to make for real weight loss
January 5, 2018 - 0 - 4 min
I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…
Lifestyle,Travel & Adventure,Vacation
Hit Your Goals In 2018 With This FREE Guide!
January 1, 2018 - 3 - 4 min
Are you someone who regularly sets New Year’s Resolutions? Do you find that your resolutions usually get forgotten by the end of January? If so, don’t feel bad. Research shows that only 64% of people keep their resolutions after the…
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