Healthy snacks will make or break your journey to health and happiness. You need to have the good ones on hand to stave of the munchies and over-eating at meal times. Some people have a negative association with the term…
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Lifestyle
Drink,Lifestyle,Take Action Tips
Take Action Tip #6: Hold Your Loved Ones Close
February 14, 2018 13 min Read
It was a sad week in my home… I’ll apologize in advance for this week’s TAT being a bit out of the ordinary, but my week took a turn for heartbreak as I unexpectedly had to put down one of…
Drink,SkinnyTinis & Mocktails,Think Healthy
Super Simple Super Bowl Sunday Drinks + Party Hack
February 2, 2018 04 min Read
Not sure what you’re going to do for the big game this year? Well this post will show you how to host the best party of the year with the least amount of work on your end! I’m always a…
Be Skinny,Fitness,Lifestyle
Confession: I am not a traditional “new year’s dieter”
January 8, 2018 16 min Read
I am not a traditional “new year’s dieter.” As an advocate for health and wellness and a professional in the space, I generally live healthy all year long. In fact, I can’t remember a January I set out to “lose…
Think Healthy,Weight Loss
The most important shift you need to make for real weight loss
January 5, 2018 04 min Read
I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…
Lifestyle,Travel & Adventure,Vacation
Hit Your Goals In 2018 With This FREE Guide!
January 1, 2018 34 min Read
Are you someone who regularly sets New Year’s Resolutions? Do you find that your resolutions usually get forgotten by the end of January? If so, don’t feel bad. Research shows that only 64% of people keep their resolutions after the…
**This post contains affiliate links. However, I only share the products I absolutely love!** It’s that time of year again! Christmas is right around the corner. Have you figured out what to get your loved ones just yet? Not going…
Thank you PayPal for sponsoring this post. Visit PayPal to give the gift people really want this season: money! Christmas is right around the corner folks! Do you know what you’re getting those special people in your life? I’m not…
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