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Think Healthy

Be Skinny,Eat,Think Healthy

Clean & Colorful Snacking: Boost Energy, Fight Cravings and Lose Weight!

Healthy snacks will make or break your  journey to health and happiness. You need to have the good ones on hand to stave of the munchies and over-eating at meal times. Some people have a negative association with the term…

Drink,SkinnyTinis & Mocktails,Think Healthy

Super Simple Super Bowl Sunday Drinks + Party Hack

Not sure what you’re going to do for the big game this year? Well this post will show you how to host the best party of the year with the least amount of work on your end! I’m always a…

Think Healthy,Weight Loss

The most important shift you need to make for real weight loss

I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…

Be Skinny,Lifestyle,Think Healthy,Weight Loss

13 Plateau Busters to Rev Up Your Weight Loss Engine

Well if you read my other post about “Weight Loss Frustration: Have you ever wanted to throw your scale against the wall?” you know exactly where this post is headed. My true hope is however, that you didn’t need to…

Be Skinny,Clean and Colorful,Lifestyle,Think Healthy,Weight Loss

Weight Loss Frustration: Have you ever wanted to throw your scale against the wall?

When I say “throw your scale at the wall” I mean like seriously, pick it up and chuck it against the wall? Or slam it on the ground and see it break into tiny pieces? I know that sounds violent,…

Eat,Lifestyle,Teresa's Favorites,Think Healthy

Top 8 Foods for Eating Healthy on a Budget

Healthy eating is not always easy, I mean obviously. If it was, we wouldn’t be struggling with the obesity and lifestyle disease rates we’re seeing today, right? Depending on your lifestyle, there can be a variety of barriers. In my…

Fitness,Lifestyle,Teresa's Favorites,Think Healthy,Tips & Tricks,Workout Ideas

Exercises to Prevent “Tech Neck”

You have probably noticed by now that we are obsesses with our mobile devices. The technology we hold in the palm of our hands not only keeps us connected, but it is a portal to the universe. From academic research…

Advice,Be Skinny,Fitness,Lifestyle,Think Healthy,Tips & Tricks

10 Tips to get in 21 Minutes of Walking Every Day

I woke up this morning to an email about a resent study out of Ball University and the benefits of walking. Just a nice little reminder that every little bit counts, and just 21 minutes a day, every day, can make…

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