Thank you to Milo’s Kitchen® Homestyle Dog Treats for sponsoring today’s post, but trust that all opinions are as always 100% my own! This aging girl needs high quality, clean treats! And I’m not talking about myself today (ha ha)…
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Thank you to Milo’s Kitchen® Homestyle Dog Treats for sponsoring today’s post, but trust that all opinions are as always 100% my own! This aging girl needs high quality, clean treats! And I’m not talking about myself today (ha ha)…
This post is sponsored by Tomorrow Sleep. All opinions are my own. Sleep is one of life’s unsung heroes. I’ve been talking a lot about it over the past few weeks with 11 Tips To Help You Get Quality Sleep…
December 20, 2017 74 min Read
When you think of purchasing a healthy eating cookbook, what do you think of? Possibly a list of do and do not eats? Recipes that are a little bland? Or maybe no dessert?I must say, I was so excited to…
December 2, 2017 13 min Read
Whether you’re a yoga instructor or student, I have an amazing resource that can help any level of yogi take their yoga practice to the next level! Critical Anatomy…. …Practical Anatomy for the Modern Day Yogi. This book was written…
November 20, 2017 57 min Read
I’ve lived in San Diego for nearly twenty years. I’ve run along the Embaraderro thousands of times. I run by the harbor cruise ships all the time. One day, my friend and Carley and I were on a casual bike…
October 23, 2017 36 min Read
This post is sponsored by BodyBoss. All opinions are my own. Life – you know that thing that gets in the way of staying on track with your fitness goals. It’s that voice in the back of your head that…
August 18, 2017 156 min Read
Finding healthy, unprocessed snacks to take on the go can be rather difficult at times. Once you add in a high protein requirement it gets even more difficult. Let’s face it, if you’re looking for a high protein on the…
August 16, 2017 15 min Read
I gotta tell you, entrepreneurship is not for the faint-hearted. First person video summary of this blog: https://youtu.be/lE1_XbRaea4 I suppose most people know that, which is why most people choose to clock in and out of an office Monday –…
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