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Be Skinny,Clean and Colorful,Coaching,Programs,Weight Loss

Video Post: 5 Ways the 28-day Clean & Colorful Challenge Can Change Your Life For the Better

Welcome back to the Clean & Colorful Kitchen! This week we will be talking about the five ways in which the Clean & Colorful 28-Day Program can change your life for the better! My goal in life is to help…

Advice,Be Skinny,Fitness,Programs,Running,Teresa's Favorites

Learn How to Run FASTER with Gals Who Run

Have you been wondering how to run faster? It’s funny, whether your an new or advanced runner, we can so easily get caught in a rut and plateau with our running. That is exactly why we, over at Gals Who…

Be Skinny,Detox Plans,Eat,Programs,Teresa's Favorites,Think Healthy,Weight Loss

The Athlete’s Detox: Final Marathon Prep

Really? Can there be such a thing? Detox these days can be synonymous with a juice cleanse, while high in micronutrients can lack basic macros and run as low as 600 calories a day. That’s not nearly enough nutrition for…