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Be Skinny,Drink,Indigo,Recipes,SkinnyTinis & Mocktails

Get Smart About Antibiotics: Drink to Defend with Ocean Spray®

*Disclosure: I’m working with Ocean Spray® on their #DrinktoDefend Campaign. While they sponsored this post, all opinions are my own. Why am I talking about antibiotics? Well, for starters, we are kicking off Get Smart About Antibiotics Week and it…

Eat,Indigo,Recipes,Red,Snack,Teresa's Favorites,Videos

Video Blog: Preventing “snaccidents” with Smart Snacks

Snacking is a pretty big deal. In fact, I’ve delivered seven corporate wellness trainings on the topic this week to one of San Diego’s largest and “healthiest” employers. At the same time, I was asked to take a look at…


Healthy Recipe: Low Fat Fettuccine Alfredo

I know what you’re thinking, Low Fat Fettuccine Alfredo? Isn’t that an oxymoron? Or you may even be thinking: gross. Whatever you have to do to Alfredo to make it low fat is probably going to take all the deliciousness…

Be Skinny,Drink,Indigo,Recipes,SkinnyTinis & Mocktails

Clean and Colorful Cocktail: Healthy Margarita Recipe

Cinco de Mayo is coming up this week and here to help you celebrate in clean & colorful style is my new Berry Beet Healthy Margarita Recipe! I always hate being the bearer of bad news, but traditional margaritas easily…

Contributor Posts,Elizabeth S,Featured,Indigo,Juices & Smoothies,Juicing,Recipes,Recipes,Teresa's Favorites,Think Healthy

Blueberry Lemonade Chiller

I’m so excited to introduce you to Elizabeth Shaw of Shaw Simple Swaps today. From her bio below, you can see she’s collected quite the resume of professional accolades and her philosophy of creating delicious, familiar treats with more wholesome…

Be Skinny,Breakfast,By Color,Dessert,Eat,Indigo,Recipes,Red,Snack,Teresa's Favorites,Vegetarian

Clean and Coloruful: Cranberry Crumb Coffee Cake Recipe

I went to brunch last weekend with some friends and the hostess was like “it’s a 30 minute wait….” and I was immediately deflated and bummed. I thought:  a 30 minute wait at 10 a on Sunday morning? I’m already starving…ug!…

Be Skinny,Dessert,Eat,Indigo,Snack,Teresa's Favorites

Meatless Monday Night Football Challenge!

Hot damn, this girl is excited! Football season has been teasing us with pre-season games for a few weeks and now the real deal is just about here! With football season, comes Monday Night Football! And with Monday Night Football,…

By Diet Type,Dessert,Eat,Gluten Free,Indigo,Recipes,Vegetarian

Peanut Butter and Banana Black Bean Brownies (Pst…these are uber healthy!)

The next time you’re looking for a sweet treat, easy to grab and go snack or quick energy boost, try these little Elvis Brownie Bites on for size. They are loaded with nutrition, but disguised as a sneaky little brownies…

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