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Benefits,Drink,Getting Started,Indigo,Juices & Smoothies,Juicing,Recipes,Teresa's Favorites,Think Healthy

Simple Secret: Boost Your Health with Basic Green Juice

You probably know by now that I am a fruit and vegetable advocate. I believe the secret of healthy living simply lies in figuring out how to eat more fruits and vegetables. But for whatever the reason, most Americans don’t…

Breakfast,Eat,Indigo,Recipes,Snack,Teresa's Favorites

Coco-Chia Seed Cranberry Quinoa Healthy Muffin Recipe

I Was Born To Love Bread and Butter! In fact, if I had to pick two foods to live off the rest of my life (and nutrition did not matter) I’d pick those two because nothing is yummier or more…

Breakfast,Eat,Indigo,Products,Recipes,Snack,Teresa's Favorites

A Special Grab and Go Snack

I don’t know about you — but I am busy! From sun-up to sun-down I am go- go-go. And even with as much as I love food, I sometimes find it inconvenient to find time to put it together and…


Healthy Breakfast: French Toast with Berries

French Toast is an all time favorite, it’s yummy, comforting and flavorful! Often, the sad part is your standard serving of fried white bread coated in simple sugar and saturated fat is not a traditional health inducer. In fact, a standard…

Eat,Gluten Free,Green,Indigo,Lunch,Orange,Recipes,Red,Teresa's Favorites,Vegetarian,Yellow

Calorie Saving Soup Recipes

I’ve aways been a fan of creamy soup recipes. What I am not a fan of is when they are overloaded with calories from cream and butter. Not because I really hate cream and butter, in fact, I’m quite a…

Drink,Indigo,Recipes,SkinnyTinis & Mocktails

Video: How To Make A White Wine Spritzer

Ha ha, I almost laugh at this title “How to Make a White Wine Spritzer” because it’s literally the easiest cocktail in the world to make. But with summer kind of here, I thought it was very important for everybody…

Dessert,Eat,Gluten Free,Indigo,Teresa's Favorites,Vegetarian

Healthy Cookie Bars with Blueberry Cheesecake Filling

When you need a sweet treat and not totally in the mood to blow your entire day’s caloric bank, you may want to try these Healthy Cookie Bars with Blueberry Cheesecake Filling. Yup — these are skinny! Well, skinny-ish… I was…

Breakfast,Eat,Gluten Free,Indigo,Uncategorized,Vegetarian

Healthy Breakfast: Chocolate Peanut Butter Bars

No-Bake & Ready-to-Go Chocolate Protein Peanut Butter Bars When we are in a hurry we reach for a quick fix “cereal” bar with a list of ingredients we can’t even pronounce – or worse, simply go without breakfast at all. Even…

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