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By Diet Type,Dessert,Gluten Free,Recipes,Snack,Teresa's Favorites,Vegetarian

Easy Protein Brownie Recipe: Pst…they are also gluten free

Who doesn’t love a good brownie once in a while? Well, most of us trying to maintain or carve down to a healthy weight, right? Or maybe someone with a gluten allergy or sensitivity? Your traditional brownie doesn’t contain much…

Be Skinny,Dessert,Eat

A Special Little Craving Kicking Treat

I have a sweet-tooth like nobody’s business. Not every day, but pretty regularly, my body says, “how about a little chocolate?” And even as a wellness advocate, who coaches people on how to build a healthy lifestyle and lose weight,…

Dessert,Eat,Gluten Free,Recipes,Teresa's Favorites,Yellow

Healthy Dessert Hack: Gluten Free LUNA Bar Ice Cream Sandwiches

Oh I love the chance to be creative with a familiar favorite! Did you know you can now get Gluten free LUNA bars? To help spread the word, they’ve reached out to healthy food bloggers like myself. Yay! I got…

Dessert,Eat,Gluten Free,Orange,Teresa's Favorites,Vegetarian

Gluten Free Cake: Healthy Fall Harvest

Fall is in the air and I was born a healthy, happy baking girl! Recently we discovered that my boyfriend operates much better when he avoids gluten. One might think as an avid baker, this would pose a problem. Not…

Dessert,Eat,Gluten Free,Indigo,Teresa's Favorites,Vegetarian

Healthy Cookie Bars with Blueberry Cheesecake Filling

When you need a sweet treat and not totally in the mood to blow your entire day’s caloric bank, you may want to try these Healthy Cookie Bars with Blueberry Cheesecake Filling. Yup — these are skinny! Well, skinny-ish… I was…

Dessert,Drink,Gluten Free,Low Carb,SkinnyTinis & Mocktails,Vegetarian,Yellow

Skinny Coconut Recipes for National Coconut Torte Day

Did you know that March 13th is National Coconut Torte Day? I didn’t until Blue Chair Bay Premium Rum reached out to me and asked if I’d like to try out their product. This is one of the perks in the…

Dessert,Eat,Gluten Free,Recipes,Vegetarian,Yellow

Healthy Dessert: Peanut Butter Banana “Ice Cream”

When cravings hit — you need a plan! And this healthy dessert is a win-win! Be ready to fight back with a low calorie, nutrient dense and wildly satisfying peanut-buttery frozen treat! In the midst of my wildly aggressive attempts…

Dessert,Eat,Gluten Free,Recipes,Snack,Vegetarian

Last Minute Holiday Party Recipes — Healthy Appetizers!

Thanks to one of my best friends and fitness inspiration, Trish Kinsman, we have four fantastic, healthy, festiveand most  importantly, DELICIOUS party snack ideas. She wooed her guests at her annual white elephant holiday party and I had to pass…