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Juices & Smoothies

Advice,Be Skinny,Drink,Eat,Juices & Smoothies,Product Reviews,Products,Think Healthy

Fueling Summer Performance with DailyBurn

I think one of the coolest things about having a health and fitness blog is the chance to try out so many new products. Sports and performance nutrition is an ever growing, ever evolving and incredibly complex industry. There is…

Drink,Eat,Green,Juices & Smoothies,Recipes

One Solution = Zero Confusion

That’s what BowFlex Body promises with its first stab at delivering a new product in the nutrition space. You remember BowFlex, right? The infomercial that came on after Saturday morning cartoons in the 80s for their classic Bowflex® Home Gym…

By Color,By Meal Type,Eat,Juices & Smoothies,Recipes,Teresa's Favorites,Yellow

How much protein do you need? And where can you get it?

Recently, I taught a class at Total Women Fitness + Spa for National Nutrition Month. I addressed five of the most common nutrition myths around protein, carbs, weight loss, gluten free and fat. When this opportunity came up to work…

Benefits,Drink,Getting Started,Indigo,Juices & Smoothies,Juicing,Recipes,Teresa's Favorites,Think Healthy

Simple Secret: Boost Your Health with Basic Green Juice

You probably know by now that I am a fruit and vegetable advocate. I believe the secret of healthy living simply lies in figuring out how to eat more fruits and vegetables. But for whatever the reason, most Americans don’t…

Drink,Gluten Free,Juices & Smoothies,Juicing,Recipes,Recipes,Teresa's Favorites,Vegetarian

Super Delicious Breakfast Smoothie Recipes

Hot Dang! I’ve been waiting for my cheap blender to die so I could finally upgrade to a more sophisticated appliance that could do so much more than mush up frozen fruit for me. You know I’m a soup and…

Drink,Juices & Smoothies,Teresa's Favorites,Travel & Adventure,Yellow

The Philippine Healthy Island Cocktail: The Skinny Mango Shake!

If you’ve been to the Philippines, you’ve had a Mango Shake. It’s an awesome little local treat that you are greeted with at hotels and can pick up just about anywhere for as little as 70 PHP (about $1.6 USD)…

Be Skinny,Drink,Juices & Smoothies,Juicing,Recipes,Teresa's Favorites

10 Summer Detox Juice Recipes

Whether it’s an ice cream treat you’re craving, a refreshing cocktail or something to snap you out of summer retox — these Summer Detox Juice recipes will fit the bill! They will save you tons of calories, many headaches, and…

Eat,Juices & Smoothies,Teresa's Favorites,Think Healthy

Ignite Your Super Powers with These Superfoods

Are you ready to achieve your best self in 2014? Do it from the inside out! Food IS Fuel and you CAN ignite your super powers with the right superfoods. What the heck is a Superfood you ask? Think of them…

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