All posts in:


Contributor Posts,Eat,Elizabeth S,Green,Lunch,Recipes,Red

Healthy Recipe: Avocado Pesto Pasta Salad

Welcome back Liz Shaw, MS RD and founder of Shaw Simple Swaps. More importantly, one of my favorite healthy food bloggers in the blog-o-sphere. There has never been a recipe of hers that I didn’t love! Our kitchens and pantries must…

Be Skinny,Dinner,Eat,Fat Burning,Green,Lunch,Recipes,Red

Runner Fuel: Healthy Tuna Salad with White Beans

I am a bean advocate. It’s my primary bit of “beef” with the Paleo diet. Restricting an all natural, hormone free, plant based protein, which is also an excellent source of fiber and other key nutrients just seems silly to…

Be Skinny,By Diet Type,Dinner,Eat,Gluten Free,Guest Posts,Low Carb,Lunch,Recipes,Red,Vegetarian

Guest Post: Metabolism Boosting Smoked Chili Recipe

I’ve said many times before, one of the coolest things about my industry is the awesome folks I meet along the way. Liz was actually a winner of a giveaway on my blog and when I collected her shipping address…


Meatless Monday Recipe: Chinese Chicken-Less Salad

As an avid “flexitarian,” I’ve always got my eye out for a good plant based entree — especially on Meatless Monday. Finding one that is easy to make, yummy and still contains enough protein to support my crazy running demands…


A Healthy Hamburger?

With grilling season in full swing, you might be wondering if you should curb your burger consumption? Well, yes and no. There are definitely advocates on both sides of the “eat meat” and “don’t eat meat” scale. If fact, between…

Dinner,Eat,Gluten Free,Lunch,Recipes,Red,Vegetarian,Yellow

How make a healthy salad: finding the right balance

I know this might sound ridiculous…”A healthy salad.” Isn’t that repetitive? How could a salad, notorious for fresh veggies not be healthy? We’ll, pretty easily actually. Especially if you’re not paying attention to your nutrition to treat ratio. You can…

Breakfast,By Diet Type,Lunch,Recipes,Vegetarian,Yellow

Let Me Introduce You To The Smart Muffin

What is a “smart muffin” you wonder? Well, you know a smart car right? One that is super efficient but still totally gets the job done? Today’s muffin recipe is the nutritional equivalent of that. It’s super simple to put together,…

By Color,By Diet Type,Dinner,Eat,Gluten Free,Green,Lunch,Recipes,Vegetarian

Skinny Recipe: Meatless Tacos

Even if you’re not a vegetarian, reducing your meat intake just one day a week can have a considerable impact on your health. It can increase life expectancy while reducing the risk of heart disease, cancer, obesity and diabetes. And…

. . .

Join the Eat. Drink & Be Skinny Community for Free!

Simply enter your email address and you'll get instant access to our 30-Day Challenge trackers and the Clean & Colorful Healthy Lifestyle Jumpstart Guide and more!

Welcome to the Eat. Drink & be Skinny Community!