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Be Skinny,Dinner,Eat,Fat Burning,Green,Lunch,Recipes,Red

Runner Fuel: Healthy Tuna Salad with White Beans

I am a bean advocate. It’s my primary bit of “beef” with the Paleo diet. Restricting an all natural, hormone free, plant based protein, which is also an excellent source of fiber and other key nutrients just seems silly to…

Be Skinny,By Diet Type,Dinner,Eat,Gluten Free,Guest Posts,Low Carb,Lunch,Recipes,Red,Vegetarian

Guest Post: Metabolism Boosting Smoked Chili Recipe

I’ve said many times before, one of the coolest things about my industry is the awesome folks I meet along the way. Liz was actually a winner of a giveaway on my blog and when I collected her shipping address…


Meatless Monday Recipe: Chinese Chicken-Less Salad

As an avid “flexitarian,” I’ve always got my eye out for a good plant based entree — especially on Meatless Monday. Finding one that is easy to make, yummy and still contains enough protein to support my crazy running demands…


A Healthy Hamburger?

With grilling season in full swing, you might be wondering if you should curb your burger consumption? Well, yes and no. There are definitely advocates on both sides of the “eat meat” and “don’t eat meat” scale. If fact, between…

Breakfast,By Diet Type,Lunch,Recipes,Vegetarian,Yellow

Let Me Introduce You To The Smart Muffin

What is a “smart muffin” you wonder? Well, you know a smart car right? One that is super efficient but still totally gets the job done? Today’s muffin recipe is the nutritional equivalent of that. It’s super simple to put together,…

By Color,By Diet Type,Dinner,Eat,Gluten Free,Green,Lunch,Recipes,Vegetarian

Skinny Recipe: Meatless Tacos

Even if you’re not a vegetarian, reducing your meat intake just one day a week can have a considerable impact on your health. It can increase life expectancy while reducing the risk of heart disease, cancer, obesity and diabetes. And…

Eat,Lunch,Orange,Recipes,Teresa's Favorites

Easy Crockpot Recipe: Vegan Chili With Sweet Potatoes

I believe food is fuel, and that is its primary purpose. I also happen to really like food, so I want my fuel to taste good and do great things for my body. I’m pretty sure I’m not the only…

By Diet Type,Eat,Green,Low Carb,Lunch,Recipes,Teresa's Favorites

Take Your Salad To Go With FlatOut’s ProteinUP Wraps!

As a vegetable advocate, you can bet I eat a lot of salads. And sometimes, I find myself without a fork. A salad without a fork is a problem, unless of course, you’ve packed your salad as a wrap. But…