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Clean and Colorful,Eat,Recipes,Snack,Uncategorized,Yellow

DIY Honey Mustard Salad Dressing: Unprocess Your Salad

I am 100% committed to making sure that you have all the information, tools, tips, strategies and motivation to live a truly Clean & Colorful Life and this DIY Salad Dressing tip is right up that alley. Each week, I’ll…

Eat,Indigo,Recipes,Red,Snack,Teresa's Favorites,Videos

Video Blog: Preventing “snaccidents” with Smart Snacks

Snacking is a pretty big deal. In fact, I’ve delivered seven corporate wellness trainings on the topic this week to one of San Diego’s largest and “healthiest” employers. At the same time, I was asked to take a look at…

Be Skinny,Breakfast,By Color,Dessert,Eat,Indigo,Recipes,Red,Snack,Teresa's Favorites,Vegetarian

Clean and Coloruful: Cranberry Crumb Coffee Cake Recipe

I went to brunch last weekend with some friends and the hostess was like “it’s a 30 minute wait….” and I was immediately deflated and bummed. I thought:  a 30 minute wait at 10 a on Sunday morning? I’m already starving…ug!…

Be Skinny,Dessert,Eat,Gluten Free,Low Carb,Snack,Teresa's Favorites,Vegetarian

World’s Easiest Protein Cookie Trick

What do you do when you want a little snack, like maybe a cookie,  but you’re not in the mood for a ton of sugar or have time to whip up a fresh batch? I’ll tell you what, you can…

Be Skinny,Dessert,Eat,Indigo,Snack,Teresa's Favorites

Meatless Monday Night Football Challenge!

Hot damn, this girl is excited! Football season has been teasing us with pre-season games for a few weeks and now the real deal is just about here! With football season, comes Monday Night Football! And with Monday Night Football,…

By Diet Type,Dessert,Gluten Free,Recipes,Snack,Teresa's Favorites,Vegetarian

Easy Protein Brownie Recipe: Pst…they are also gluten free

Who doesn’t love a good brownie once in a while? Well, most of us trying to maintain or carve down to a healthy weight, right? Or maybe someone with a gluten allergy or sensitivity? Your traditional brownie doesn’t contain much…

Breakfast,Eat,Gluten Free,Recipes,Snack,Vegetarian

Runner Fuel: Easy Protein Energy Balls

As a runner, or any endurance athlete for that matter, it’s hard to nail down your fueling strategy. Performance nutrition is a tricky science and clever marketing can convolute issues even farther. Healthy pre and post run snacks are an essential…

Drink,Recipes,SkinnyTinis & Mocktails,Snack

A Skinny & Healthier “Frappuccino” you can make at home!

Calling all afternoon sweet tooth craving, caffeine seeking, coffee lovers! I’ve got something for you here that you’re going to love. How do I know? Because I love it and I’d never give you a recipe that wasn’t awesome, easy,…

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