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Eat,Guest Posts,Recipes,Snack,Teresa's Favorites,Think Healthy

Guest Post: Bone Broth Recipe + Health Benefits

Humm…bone broth? Have you heard about it? Seen a booth at your local farmer’s market? Wondering what the heck it is and why you may want to eat it? I have and I do, so I figured some of you…

Breakfast,Eat,Gluten Free,Recipes,Snack,Teresa's Favorites,Vegetarian

Super-Charge your Super-Easy Breakfast with Yogurt + Super-Food Mix-Ins

I get it, we’re all busy. And you’re probably really tired of people telling you that you need to eat a healthy breakfast. You’re lucky if you have time to snag an easy-grab-and-go sandwich pocket or hit the office cafeteria…

Be Skinny,Eat,Gluten Free,Recipes,Red,Snack,Teresa's Favorites,Vegetarian

Skinny Whipped Dessert: The Strawberry Coconut Sweet Tart

Sometimes I really impress myself. I picked up these Yoplait Greek 100 Whips! the other day when I found them at my local bargain market. I thought they were so interesting because the texture really is like a whipped topping, but…

Breakfast,Eat,Indigo,Recipes,Snack,Teresa's Favorites

Coco-Chia Seed Cranberry Quinoa Healthy Muffin Recipe

I Was Born To Love Bread and Butter! In fact, if I had to pick two foods to live off the rest of my life (and nutrition did not matter) I’d pick those two because nothing is yummier or more…

Breakfast,Recipes,Snack,Teresa's Favorites,Think Healthy

Vanilla Chai All Natural Coffee Creamer

I am a coffee drinker – I always have been. In fact, even as a young nutrition student at Cal Poly San Luis Obispo so many years ago, I choose to devote my final quarter and senior thesis to researching…

Breakfast,Eat,Indigo,Products,Recipes,Snack,Teresa's Favorites

A Special Grab and Go Snack

I don’t know about you — but I am busy! From sun-up to sun-down I am go- go-go. And even with as much as I love food, I sometimes find it inconvenient to find time to put it together and…

Breakfast,Gluten Free,Guest Posts,Orange,Snack,Teresa's Favorites,Vegetarian

Vegan and Gluten Free Muffins: Cinnamon Sweet Potato Quinoa Muffins

Oh I love my fit friends! I was visiting with my friend Trish last week at the IDEA World Fitness Expo (stay tuned for a full review of that!) and we were messing around in the condo in the morning…

Dinner,Recipes,Red,Snack,Teresa's Favorites,Vegetarian

15 Min Veggie Kabobs – A Vegetarian BBQ Recipe

Oh how I love summer! Not just because of the warmer weather, relaxed atmosphere and vacations that surround us, but because I love summer cuisine! Typically it has a lighter flare to it and is often cooked over an outdoor…

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