It was a sad week in my home… I’ll apologize in advance for this week’s TAT being a bit out of the ordinary, but my week took a turn for heartbreak as I unexpectedly had to put down one of…
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Take Action Tips
Be Skinny,Drink,Take Action Tips
Naturally Detox With The Power Of Liquid Plants
February 7, 2018 03 min Read
Let’s be real. The Super Bowl was last Sunday and 103 million people tuned into watch it. Whether you’re into the games or the commercials, Super Bowl parties can be fun! They can also be loading with toxic treats that…
Fitness,Take Action Tips,Workout Ideas
TAT #3 – HIIT Will Get You To Your Goals
January 24, 2018 23 min Read
No matter what your fitness goals are, HIIT (aka high intensity interval training) will help you blast fat and build lean muscle. Today, fitness expert, Krystal Nielson, is joining us to talk about HIIT and why it’s such an amazing…
Last week on Take Action Tips, we talked about healthy snacking and cleaning out your pantry. This week we are going to focus on the most simple form of hydration – drinking more water. Staying hydrated will help prevent over…
Be Skinny,Take Action Tips,Videos
Take Action Tip #1 – Check Your Pantry
January 10, 2018 13 min Read
Welcome to our first Take Action Tip! This week’s tip is huge when it comes to reaching your fitness and weight loss goals. So let’s get started…. Take Action Tip #1: Check Your Pantry I know what a bear snacking…
Take Action Tips are here! Or as I like to call them….TATs. I’ve been in the health and fitness industry for years. And believe me when I say that I’ve seen it all! The reality of this industry is that…
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