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Teresa’s Favorites

Clean and Colorful,Teresa's Favorites,Vegetarian

The Best Plant Based Protein Sources

You know plants are good for you, but how do you know which ones are the best plant based protein sources? Comparing plants to plants is literally comparing apples to oranges. There are so many factors to consider based on…

Detox Plans,Teresa's Favorites,Weight Loss

Quick Weight Loss – 24 Hour Detox Flush

During the past month, I’ve been working hard to get on track with my exercise and weight loss goals with the 30-Day Weight Loss Challenge. So far my results have been amazing! But despite my knowledge and discipline – I…

Teresa's Favorites,Travel & Adventure,Vacation

Skinny Traveler Hit’s the Road Again: I’m going to INDIA!

It’s time to dust off my trusty passport, pack up my bags, grab plenty of reading material because in less than two weeks from today, I’ll be on my way to Rishikesh in Northern India. I have really mixed emotions…

Breakfast,Eat,Green,Recipes,Teresa's Favorites

How to Make a Seasonal Breakfast Casserole

I love the idea of a seasonal breakfast casserole. Whether you make it for a brunch to feed an army of people all at once or you make it on a Sunday and have healthy breakfast on hand all week long……

Be Skinny,Dessert,Eat,Fat Burning,Green,Recipes,Teresa's Favorites

Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust

I know what you’re thinking…”Fat Burning Dessert” is an oxy-moran. I mean, what could be more ironic or counter-intuitive than that? However, after my many years of experience in the weight loss field, I have identified a variety of fat…

Be Skinny,Dessert,Eat,Orange,Recipes,Teresa's Favorites

Frozen Pumpkin Pie Jars: Vegan and Gluten Free

I got home from happy hour the other night and I had a sugar craving that needed attention. I couldn’t quite muster the energy to get back out, so I decided to play pantry chef instead. I’m so glad I…

Be Skinny,Breakfast,Fat Burning,Indigo,Juices & Smoothies,Teresa's Favorites,Videos

Video Blog: Is my fruit smoothie making me fat?

Whhhaaatt?! My smoothie might be making me fat? No way! But it is actually possible and it’s a really easy thing to fix. As you incorporate my Clean & Colorful Concept into your life, I want you to get the best…

Eat,Lifestyle,Teresa's Favorites,Think Healthy

Top 8 Foods for Eating Healthy on a Budget

Healthy eating is not always easy, I mean obviously. If it was, we wouldn’t be struggling with the obesity and lifestyle disease rates we’re seeing today, right? Depending on your lifestyle, there can be a variety of barriers. In my…

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