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Teresa’s Favorites

Detox Plans,Teresa's Favorites,Weight Loss

Quick Weight Loss – 24 Hour Detox Flush

During the past month, I’ve been working hard to get on track with my exercise and weight loss goals with the 30-Day Weight Loss Challenge. So far my results have been amazing! But despite my knowledge and discipline – I…

Breakfast,Eat,Green,Recipes,Teresa's Favorites

How to Make a Seasonal Breakfast Casserole

I love the idea of a seasonal breakfast casserole. Whether you make it for a brunch to feed an army of people all at once or you make it on a Sunday and have healthy breakfast on hand all week long……

Be Skinny,Dessert,Eat,Fat Burning,Green,Recipes,Teresa's Favorites

Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust

I know what you’re thinking…”Fat Burning Dessert” is an oxy-moran. I mean, what could be more ironic or counter-intuitive than that? However, after my many years of experience in the weight loss field, I have identified a variety of fat…

Be Skinny,Dessert,Eat,Orange,Recipes,Teresa's Favorites

Frozen Pumpkin Pie Jars: Vegan and Gluten Free

I got home from happy hour the other night and I had a sugar craving that needed attention. I couldn’t quite muster the energy to get back out, so I decided to play pantry chef instead. I’m so glad I…

Be Skinny,Breakfast,Fat Burning,Indigo,Juices & Smoothies,Teresa's Favorites,Videos

Video Blog: Is my fruit smoothie making me fat?

Whhhaaatt?! My smoothie might be making me fat? No way! But it is actually possible and it’s a really easy thing to fix. As you incorporate my Clean & Colorful Concept into your life, I want you to get the best…

Eat,Low Carb,Lunch,Recipes,Teresa's Favorites,Yellow

High Protein Cucumber & Shrimp Summer Salad

Fall is just around the corner, so we only have a little time left to enjoy those summer salads! We all know that eating in season is a great way to save money and the planet. It also happens to…

Be Skinny,Dinner,Fat Burning,Featured,Gluten Free,Green,Low Carb,Lunch,Recipes,Teresa's Favorites

Fat Burning Dinner Recipe: Salmon with Avocado Pesto Fettuccine

I know it sounds so weird to put “Fat Burning” in front of a recipe title with the words “avocado pesto fettuccine.” You’re probably like, “what – this chick has lost her mind!” But I haven’t! Trust me, I just…

Be Skinny,Fitness,Teresa's Favorites,Think Healthy,Workout Ideas

No Gym? No Problem! The Ultimate Full Body Park Workout

Sometimes your day gets away from you and you run out of time to make it to your perfectly planned gym class. Then what? Throw in the towel and skip the workout? Not a chance! Especially if you have a…

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