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Wait — where did she go?

I launched this blog back in 2012 to support the paperback release of my book SkinnyTinis. And while I love all the content I have shared here, I have made the decision to move myself off of this blog and…


Climbing Out of a Rut: Figuratively and Physically

I’ve been pretty quite these past few … years it feels. But in reality, it’s probably only been about six months. And not just quite, it feels still. And maybe not even still, maybe a slight “sinking” feeling. Like I…


An Update from Teresa Marie!

I’ve been about breaking down barriers and making healthy living simple and actionable as long as I can remember. Which is why I was so passionate when I started building and investing in the Eat. Drink & be Skinny blog…

Be Skinny,Fitness,Free 30 Day Challenges,Running,Uncategorized

21-Minute SPRINT Interval 30-Day Challenge

Things are going strong! The 30-Day Full Body Chair Challenge was awesome, but we have a new month ahead and it’s time for a fresh, pick up the pace, butt kicking challenge! Read on for details on what it is, how to get…


The Best Way to Get Yourself Out of a Fitness Slump

We all have them– the times in our lives where we just can’t get to the gym, out for a run, or onto our yoga mats. It’s incredibly frustrating– I know, especially when you have so many goals you want…

Be Skinny,Clean and Colorful,Fitness,Tips & Tricks,Uncategorized

Video Post: Overcoming the #1 Barrier to Exercise

You know my goal in life right, to help you live a Clean & Colorful Lifestyle to help you feel better, look better, naturally have more energy, reduce disease and probably lose some weight, right? And to make that a…

Benefits,Clean and Colorful,Drink,Getting Started,Juicing,Uncategorized

Video Post: Why Your Green Juice Might Be Making You Fat

Juicing is becoming so popular these days, and for good reason — it’s good for you! But with that popularity, also comes some tricky situations you’ll need to learn to navigate, especially if you’re going to be buying your juices…

Clean and Colorful,Eat,Lifestyle,Think Healthy,Uncategorized

Video Post: Is Frozen Fruit Good For You?

As a health coach, who is wildly passionate about teaching everybody on how to live a Cleaner and more Colorful life, one question I get all the time goes a little something like this… I have a hard time finding fresh produce…