I’ve been pretty quite these past few … years it feels. But in reality, it’s probably only been about six months. And not just quite, it feels still. And maybe not even still, maybe a slight “sinking” feeling. Like I…
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I’ve been about breaking down barriers and making healthy living simple and actionable as long as I can remember. Which is why I was so passionate when I started building and investing in the Eat. Drink & be Skinny blog…
Be Skinny,Fitness,Free 30 Day Challenges,Running,Uncategorized
21-Minute SPRINT Interval 30-Day Challenge
August 24, 2017 55 min Read
Things are going strong! The 30-Day Full Body Chair Challenge was awesome, but we have a new month ahead and it’s time for a fresh, pick up the pace, butt kicking challenge! Read on for details on what it is, how to get…
We all have them– the times in our lives where we just can’t get to the gym, out for a run, or onto our yoga mats. It’s incredibly frustrating– I know, especially when you have so many goals you want…
Be Skinny,Clean and Colorful,Fitness,Tips & Tricks,Uncategorized
Video Post: Overcoming the #1 Barrier to Exercise
September 20, 2016 35 min Read
You know my goal in life right, to help you live a Clean & Colorful Lifestyle to help you feel better, look better, naturally have more energy, reduce disease and probably lose some weight, right? And to make that a…
Benefits,Clean and Colorful,Drink,Getting Started,Juicing,Uncategorized
Video Post: Why Your Green Juice Might Be Making You Fat
September 13, 2016 25 min Read
Juicing is becoming so popular these days, and for good reason — it’s good for you! But with that popularity, also comes some tricky situations you’ll need to learn to navigate, especially if you’re going to be buying your juices…
Clean and Colorful,Eat,Lifestyle,Think Healthy,Uncategorized
Video Post: Is Frozen Fruit Good For You?
September 6, 2016 24 min Read
As a health coach, who is wildly passionate about teaching everybody on how to live a Cleaner and more Colorful life, one question I get all the time goes a little something like this… I have a hard time finding fresh produce…
Be Skinny,Drink,Eat,Lifestyle,Think Healthy,Uncategorized
News Flash: Healthy Labor Day Entertaining Tips
August 31, 2016 05 min Read
I do love it when I get a text from the local morning news station and it says “We need something fun tomorrow. Can you be that fun?” With an invitation like that, how can one say no? And the good…
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