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Advice,Be Skinny,Emily T,Fitness,Tips & Tricks,Uncategorized

6 tips to Hit 10K Steps At Your Desk Job

If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline…and decline…and decline. On days I didn’t run, I was only hitting 2,000 steps at best –…

Carole G.,Contributor Posts,Lifestyle,Teresa's Favorites,Think Healthy,Uncategorized

Intuitive Eating: Is a Calorie Just a Calorie?

I have met many personal trainers and fitness enthusiasts over the years, and many of them take on the “calories in, calories out” philosophy as a whole. Are they right? This is the general thought in many nutrition programs and…


Build Your Own Buddha Bowl: The Essentials

Hi ya, this is Liz from Shaw Simple Swaps and I’m so honored to have the opportunity to share with you a simple, delicious and nutritious meal that is certain to meet all of your dietary needs. So, sit back,…


How to Pack The Best Fitness Gear For You

Picture this: Yay! It’s finally time to head out for the annual family vacation, and you are excited to get on the road. While you plan on having fun and not stressing out too much about eating and exercise, you…


Fat Burning Breakfast Recipe: Easy Egg Scramble

Breakfast is a big deal. It sets you up for the day on the right foot. But not all breakfasts are created equal. Some may fail you within hours and leave you craving a doughnut and others can turn on…

Lifestyle,Think Healthy,Travel & Adventure,Uncategorized

Skinny Traveler: To Travel, or Not to Travel: You can’t spell CHAllenGE without CHANGE

I saw this picture a few days ago and I thought, “Well isn’t that clever…” I run monthly fitness and weight loss challenges and they are both in the spirit of change. It seemed so fitting for all the folks…

Drink,SkinnyTinis & Mocktails,Uncategorized

Cooling Summer Cocktails on San Diego Living

What’s the only thing better than a good summer cocktail recipe, especially on that is cooling, refreshing and skinny? How about when there are three of them! I love the team over at Channel 6 and they asked if I…

Breakfast,Eat,Gluten Free,Indigo,Uncategorized,Vegetarian

Healthy Breakfast: Chocolate Peanut Butter Bars

No-Bake & Ready-to-Go Chocolate Protein Peanut Butter Bars When we are in a hurry we reach for a quick fix “cereal” bar with a list of ingredients we can’t even pronounce – or worse, simply go without breakfast at all. Even…

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