All posts in:


Be Skinny,Drink,Eat,Lifestyle,Think Healthy,Uncategorized

News Flash: Healthy Labor Day Entertaining Tips

I do love it when I get a text from the local morning news station and it says “We need something fun tomorrow. Can you be that fun?” With an invitation like that, how can one say no? And the good…

Clean and Colorful,Eat,Recipes,Snack,Uncategorized,Yellow

DIY Honey Mustard Salad Dressing: Unprocess Your Salad

I am 100% committed to making sure that you have all the information, tools, tips, strategies and motivation to live a truly Clean & Colorful Life and this DIY Salad Dressing tip is right up that alley. Each week, I’ll…

Advice,Be Skinny,Emily T,Fitness,Tips & Tricks,Uncategorized

6 tips to Hit 10K Steps At Your Desk Job

If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline…and decline…and decline. On days I didn’t run, I was only hitting 2,000 steps at best –…

Carole G.,Contributor Posts,Lifestyle,Teresa's Favorites,Think Healthy,Uncategorized

Intuitive Eating: Is a Calorie Just a Calorie?

I have met many personal trainers and fitness enthusiasts over the years, and many of them take on the “calories in, calories out” philosophy as a whole. Are they right? This is the general thought in many nutrition programs and…


Build Your Own Buddha Bowl: The Essentials

Hi ya, this is Liz from Shaw Simple Swaps and I’m so honored to have the opportunity to share with you a simple, delicious and nutritious meal that is certain to meet all of your dietary needs. So, sit back,…


How to Pack The Best Fitness Gear For You

Picture this: Yay! It’s finally time to head out for the annual family vacation, and you are excited to get on the road. While you plan on having fun and not stressing out too much about eating and exercise, you…


Fat Burning Breakfast Recipe: Easy Egg Scramble

Breakfast is a big deal. It sets you up for the day on the right foot. But not all breakfasts are created equal. Some may fail you within hours and leave you craving a doughnut and others can turn on…

Lifestyle,Think Healthy,Travel & Adventure,Uncategorized

Skinny Traveler: To Travel, or Not to Travel: You can’t spell CHAllenGE without CHANGE

I saw this picture a few days ago and I thought, “Well isn’t that clever…” I run monthly fitness and weight loss challenges and they are both in the spirit of change. It seemed so fitting for all the folks…

. . .

Join the Eat. Drink & Be Skinny Community for Free!

Simply enter your email address and you'll get instant access to our 30-Day Challenge trackers and the Clean & Colorful Healthy Lifestyle Jumpstart Guide and more!

Welcome to the Eat. Drink & be Skinny Community!